Sarc_Warrior Member

Yes. Totally different.

I lift heavy 4 times a week and run 5 km every other day now

Add me if you want

I'm a severe asthmatic that was recently also diagnosed with sarcoidosis. I've run all of the asthma meds from singulair, advair, symbicort, flovent, and the list goes on. I recently switched from 12 puffs of symbicort and being on a nebulizer multiple times a day to breo-ellipta. It's a one time a day med and I supplement…

Red Deer

Keep it simple. Full body workouts using compound movements. Skipping rope and kettlebell swings are awesome fat blasters.

Power yoga will build some muscle

Tim Hortons

Prune juice

I also was diagnosed with sarcoidosis. Add me if you want

Yeah man

My grandma was American. Thanks for your service

I'm a severe asthmatic and am prone to chest infections and I tend to eat chicken noodle soup and tea evert meal. It's nutrient rich, and the humidity of the warm beverages eases the cough and loosens up the *kitten* in your lungs.

Good to see you make progress. Did u happen to send me a message the other day? The app was acting up

Up the highway in Red Deer

Canadian but have family in Hoorn, Alkmaar, and Vanhuizen

I like the p90x yoga or warrior yoga dvd

You can add me. I was diagnosed with an autoimmune disorder in January

You have to do the Canmore, Banff, and Jasper thing if you'really heading this way

Yep, every Thursday when I was in college

Red Deer AB. Originally from Barrie ON

Feel free to add me....I'm new at the autoimmune thing.

Sarcoidosis and asthma

Tim Hortons

I miss 5 cent jugs at the Queens hotel

That's awesome. I moved from Barrie to Calgary then to Edmonton and Red Deer. Miss Barrie a lot.

9

Want to become antifragile

Being a mom is the toughest job in the world. BE PROUD AND OWN IT.

Little bit of everything. Read an article on Nerdfitness.com about being antifragile and since I have been trying to incorporate new movements, rep schemes, and activities.