Replies
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cute
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no
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sure
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8.01
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strip
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dog
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No
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Sure
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look i been doing this alot longer than any of you musclepyramid.com/wp-content/uploads/2011/03/Kid-with-Barbell1-e1299519567560.jpg
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Why wouldn't a bench press be good for a beginner? Yeah ok you could give her advice on squats and dead lifts but she might injure herself from bad form so logically a bench is a good starting point.
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depends what size
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Its called a Pyramid weightlifting go read
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How is it random? Elaborate on why you find it random?
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No
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remember the bar ( if Olympic is around 15kg so start with that first.
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Bench press- 10 reps of 10kg then 8 reps 12kg then 5 reps 15kg then 2 reps 20kg
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Nice did you see the Aurora ?
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I have a ninja too its amazing ultra blend even blends seeds best thing i bought in a long time
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Nopes
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lets do it
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warm
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Depends how good she is
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pass
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8
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pass
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date. lets go ;)
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pass
