Manly_hood Member

Very true

Quite interesting to read this. Why would people come here and date. I reckon the dating sites are shut down due to large traffic

Hi peeps from south london, feel free to add

That's nasty lol

Exactly

That is a very good transformation in 11 days

You are probably super skinny now lol

Good luck on your journey. Diet and exercise is the key things

Good luck, keep going

Do an average weight and reps. It's always good if you can log the actual details. However the regular squats will not benefit unless you give some intervals to body to change.

That's a real achievement. Would you mind share your diet plan and workouts? Hope you get to your goal soon. Good luck

Try cardio and some low weight squats

Elliptical I recommend. Treadmill can burn bit more calories however elliptical help the whole body workout. Treadmill will cause knee damages in future however crosstrainers are more safe.

I had the same question in my mind. I read somewhere as if you do sex everyday you more likely to be fit and active, true??!!!!

Just tired lol

Feel free to add if u would like

That's my question, exercise make u hungry and eat more but strength exercises doesn't burn more calories as cardio if I am not wrong

I would love to get to know your combo secret

Well said

Hi sorry if u r confused. To be precise loose weight. If u look at the group u can see so many other posts apart from introduce yourself lol

Hi pals feel free to add

Interesting

Hi am from south east feel free to add

That's actually lot of info. Very helpful thank you

That's something new info to me. Can u pls give some examples for LSS ?

True calories check really helps

Hi from south london

Everyone wrote valid points and I believe diet will be more than enough if the goal is just to loose weight but it may take bit longer. You can loose weight quickly if u diet and going to gym at the same time. One thing I am sure is gong to gym doesn't help to loose weight unless u don't control your diet.

Hi peeps, hope everyone doing good. From South East london feel free to add

Pass