Replies
-
If you can't control what you eat, I would recommend journaling for 2 weeks as to WHY you eat. By that I mean, journal about how you feel when you eat. Were you hungry or stressed? Did you feel sad and decide to eat? Journaling your feelings before you eat will give insight as to WHY you eat. Then you can begin to see a…
-
Gotta get it when ya can!!
-
Love the smile @bhouchen2014
-
I'm jealous of you @HStheBusyBee !
-
@cmDaffy and why would you assume that?
-
Naughty :)
-
Enjoy it!
-
Happy Monday y'all!
-
Be taking creative photographs
-
Great day to relax!
-
Your name reminds me of Scuba Steve from one of Adam Sandler's movies:) @ScoobaChick
-
Welcome to the club!! Hope you have a great journey! Feel free to add me if you want some motivation and encouragement!
-
I hate needles but hoping to get my first this year!
-
You got this @kia_xo Feel free to add me for support!
-
Definitely naughty!
-
Nice
-
Can't go wrong with Coldplay!
-
@maplesyrup10 1-2 lbs a week is healthy so you're doing fine. If you want to lose more, burn more calories through exercise and don't eat to make up for the lost calories. I hope this helps!
-
Welcome back @Littleowl101 I've found coming back to be very helpful and motivational. Feel free to add me for extra encouragement and motivation as you look to compete your journey!
-
Naughty by nature! (See what I did there) :D
-
@amandaellis862 you don't need to eat all of your daily calories however you need to eat at least 1200 or so to give your body energy. Of course, 1200 healthy calories would be best. If you exercise and eat under your daily caloric intake, you will lose weight. Feel free to add me as you begin your journey!
-
@sweetkisses4738 nighttime eating has been my nemesis for a while and I've been most successful when I've given myself a cutoff time to eat at night (8pm) and then had tea and water before going to bed. Also, when I'd have protein with dinner helped too!
-
Great start @kaylee0218 Keep going!
-
Nice
-
<3 you look gorgeous [/quote] <3 you look gorgeous [/quote] Go Bruins!
-
Drake - Over
-
It's strictly medicinal
-
Definitely naughty
-
Nice
-
Naughty
