CaptianAmer Member

Well I powerlifted for a good while and it took a toll on my knees some of the things you have described sounded like what I was dealing with a X-ray will show if you don't have enuf space in your knee joints of not there is a treatment called suparts it is a jell well basically chicken cartridge that they inject into your…

Bodybuilding.com has a good variety of workouts!!

Sounds good

Best way to end the day!!

Travel

Sexy body and nice lips

Pretty

Pretty

Hello!

Hi

Hello!

Well our motabalizom slows, what we eat plays a big part in losing in our mid., our body can get used to our routines changing up our exercises can help.

Your body has muscle memory so if your doing the same thing over and over your going to stop seeing a change. For example if you work legs say leg presses the next time do squats.

Sounds really cool to me!

Pre workout really helps me I'm the same way with work. Once you stop and kick back at home it's really hard to get back up. Just take some pre workout and get to the gym it will give that boost to get your workout in. Then get a protein drink in you right after workout. You can also drink on some bcaas while you workout…

Beautiful

Taking in every three hours will keep your motabalizom going to burn cal.. And be sure to keep changing up your workouts and cardio for muscle confusion.

I don't know what jawbone is!! Lol

Cardio is just good to do for your general health. It helps strengthen your heart. And helps to get the blood flowing and get rid of the toxins in your body.

Yes you need to be doing full body. Most people just focus on upper body and not lower. Then they run into not seeing any change their strength is at a stand still. So I tell them to start increasing there leg training it's so important it gets the blood flowing in your body helps get the toxins out. And don't forget to do…

I've worked out most of my life and powerlifting. Most guys that are serious lifters can be very helpful. Most don't mind helping or giving pointers. Now grant you there are always those guys that give us a bad name. But you normally can tell after talking to them. And most gyms have trainers or workers there that are…

Pre workouts are good! When starting one you might want to do half scoop. To see how you are with it and if you workout early morning it's good to do a fast workout. Which is take take pre workout exercise then have a good breakfast.

Because your a ray of sunshine!!

Because your a ray of sunshine!!

Pretty

Pass