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I've seen a dude prepare some mean smoothie with peanut butter, protein powder, flax seed, many fruits and milk. I tried it. It can hold you up for a long time.
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Diabetes
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I don't drink at all, but how many calories is too much. There are some things I would probably never give up, like a little brown sugar in my tea. I'd say log your glass of whine first thing and work your diet around it
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Party
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The beauty of being an intelligent human being (you) is that you can read "loose" and still understand the meaning based on the context of what those (less bright people than (not then) you) write even in poorly written English. It can be annoying, it's like a short circuit in the brain, but you'll survive.
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Have not seen it... Will Smith?
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love the hair
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I'd like to add some people, thank you.
