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Just wanted to mention it isn't acupuncture that I get. The needle is huge and long. But I am glad that your husband has found something that helps his knees. Sharon π
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I got 10 needles with freezing put in my back last week (every 2 months at the pain Clinic). Then the pain is really bad for 3 days, but then I can move a little better without as much pain. So I'm hoping to get on the treadmill starting today. I'm still sticking to keto, not sure why I can't lose more weight, hopefullyβ¦
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I got 10 needles with freezing put in my back last week (every 2 months at the pain Clinic). Then the pain is really bad for 3 days, but then I can move a little better without as much pain. So I'm hoping to get on the treadmill starting today. I'm still sticking to keto, not sure why I can't lose more weight, hopefullyβ¦
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nbbaby Week 3 Monday PW: 214. CW: 214.
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nbbaby Week 3 Monday PW: 214. CW: 214.
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nbbaby Week 2 Monday PW: 212.2 CW: 214. I had a huge fight with my husband yesterday. Then I fell off the keto wagon last night and ate a whole bunch of salty corn chips and had a bowl of sugary cereal. So I'm sure the weight difference is from all that and water. Of course now it will take 3 days to get back into ketosis.β¦
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nbbaby Week 2 Monday PW: 212.2 CW: 214. I had a huge fight with my husband yesterday. Then I fell off the keto wagon last night and ate a whole bunch of salty corn chips and had a bowl of sugary cereal. So I'm sure the weight difference is from all that and water. Of course now it will take 3 days to get back into ketosis.β¦
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Thank you, that was so nice. The scale and I have been fighting for the past week, with 2 ozs up it seems daily. So I stopped fasting and am just still concentrating on my keto instead of both. I need to get back to drinking my water, been drinking diet pop instead of all water. I'm thinking that might be the culprit.β¦
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I'm not sure what your talking about. 1} "Ru row! 2} Do you know what happened this week?" NOPE LOL I do need to remember to drink my water. I've been good all last week eating (and this week). Everyday I get on the scale I seem to gain 2oz here then 2 more and so on and so on. So I stopped fasting and just concentrated onβ¦
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nbbaby Week 1 Monday PW: 211.0 CW: 212.2 Sorry I'm an hour late posting.
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nbbaby Week 1 Monday PW: 211.0 CW: 212.2 Sorry I'm an hour late posting.
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nnbaby Week 4 Monday PW: 213.8 CW: 211.0
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nnbaby Week 4 Monday PW: 213.8 CW: 211.0
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nbbaby Week 3 Monday PW: 219.7 CW: 213.8 Did Intermittent fasting all week and back on Keto. Seems to work.
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nbbaby Week 3 Monday PW: 219.7 CW: 213.8 Did Intermittent fasting all week and back on Keto. Seems to work.
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nbbaby Week 2 Monday PW: 214.5 CW: 219.7 So you know I went off keto and took a week off of watching what I was eating... not a great idea lol between that and the water retention. Terrible week. But I'm trying something knew, healthy eating and smaller portions. Well see how it goes.
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nbbaby Week 2 Monday PW: 214.5 CW: 219.7 So you know I went off keto and took a week off of watching what I was eating... not a great idea lol between that and the water retention. Terrible week. But I'm trying something knew, healthy eating and smaller portions. Well see how it goes.
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No I'm taking 2 days without any restrictions. Then eating healthy for a while. If I cant lose weight healthy then I'll consider going back on Keto.
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nbbaby Week 1 Monday PW: 215. CW: 214.5 Scary I just stopped Keto today and just trying to eat healthy for a little bit... I'll start in 2 days, gonna give myself a food get out of jail free card for 2 days. Hopefully I'll be able to stop in 2 days.
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nbbaby Week 1 Monday PW: 215. CW: 214.5 Scary I just stopped Keto today and just trying to eat healthy for a little bit... I'll start in 2 days, gonna give myself a food get out of jail free card for 2 days. Hopefully I'll be able to stop in 2 days.
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Well aren't you just a sweetheart, thank you so much. I really appreciate you kind words. I also wish the same for you. π Sharon
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Happy New Years to my MFP friends!ππ₯ππππ₯ππ This year has been a terrible year for myself and most of the people I know. Here's to a great year for fitness, health, love, goals, family and friends. I wish all of these things for you all!!
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Happy New Years to my MFP friends!ππ₯ππππ₯ππ This year has been a terrible year for myself and most of the people I know. Here's to a great year for fitness, health, love, goals, family and friends. I wish all of these things for you all!! Sharon
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I'm not sure how to do that. I clicked on the link but the only thing there other than the message is the spreadsheet link. Then under all that is the list of announcements, discussions (I've stared them all) ect then you guys, then members. I'm still so new to all this community. Sorry Sharon
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Nbbaby Starting weight 215. Mondays So I'm registered now right?
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nbbaby Week 5 (not sure if it's week 4 or 5) Monday PW: 218.6 CW: 215.
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nbbaby Week (not sure if it's week 4 or 5 Monday PW: 218.6 CW: 215.
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nbbaby Week 4 Monday PW: 225.1 CW: 218.6
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nbbaby Week 4 Monday PW: 225.1 CW: 218.6
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nbbaby Week 3 Monday PW: 219.2 CW: 225.1 I've has a serious reaction to my meds so I've swelled everywhere. I'm not sure if that's where the gain is from. Because that's alot