clowe1028 Member

@drkatiebug There are dozens of versions of the ketogenic diet. The benefits to being in Ketosis is lack of hunger and cravings. The key to getting into Ketosis is to limit carbs. The carb limit to remain in Ketosis can vary for everyone. Strict Keto calls for carbs to be limited to 20 total carbs per day, 7 carbs per…

I’m in.

Michelle, sorry, no special brand, I just pour some from whatever pickle jar is in the fridge. Lately I have been getting the kosher dills from Aldi. Cathy, Arlington, TX

@deedunbar1, welcome, I too limit sugar and carbs. The easiest way to increase electrolytes is to drink pickle juice or add salt to your food. I am 65 and have dropped 61 lbs, still working on the last 9. I have only recently begun to be consistent with exercise. You can do this. Cathy, Arlington, TX

The link is for Kick Sugar Summit. I found the interview with Chef AJ very enlightening.…

Hi Kay, I follow the Keto diet. I have been eating Keto for 16 months and have lost 60 lbs. I find that it cuts cravings and hunger. Cathy, Arlington, TX

I found this pair of sandals at Nordstrom Rack for $3.75.

Hello, I am getting so excited about the cruise. 8 days left before the flight to San Juan. Sailing Itinerary Date Port 11-Feb San Juan, Puerto Rico 12-Feb Charlotte Amalie, St. Thomas 13-Feb Basseterre, St. Kitts 14-Feb St. John's, Antigua 15-Feb Castries, St. Lucia 16-Feb Bridgetown, Barbados 17-Feb Cruising 18-Feb San…

Thanks for the nice comments regarding my before and after pictures. I worked out for an hour today with a focus on flexibility. Quiet weekend here, the grandkids have the flu, so I won’t be able to visit with them until next week. Rye, you look great! Cathy, Arlington, TX

This thread demonstrates so well that there is no one fits all way of eating. Everyone has to figure out what works best for them. At 4’11” to lose weight I need to limit calories to 800-1000 a day and not eat back exercise calories (not that I have been consistent with exercise). Maintenance might be 1200 calories. I have…

Watching "Fixer Upper" and wondering if 'in the price to remodel the house' the people who are buying the house have a 'furniture allowance' build in. I'd want to have the furnishings they put in as well ... in all the houses they do. I have liked that Joanna has started using more color in the houses she is doing rather…

Kelly and Sue, I really enjoyed meeting you and the lovely brunch. Joaquin is adorable and so sweet to hold and listen to his chatter. Sue, I did notice that you were not behind me. I did miss a turn and had to back track a bit. Glad you found your way. Kelly, glad you made it home ok. I was thinking of you when the news…

Kelly, I would love to meet you while you are in Texas. I am open for any day except Tuesday morning. Cathy, Arlington, TX

I have used oat fiber in Keto baked goods. Some brands are better than others - Trim Healthy Mama and Life Source Foods are preferred, avoid Anthony’s. Oat fiber is not oat bran or oat flour. I have used it combined with almond flour and whey protein isolate in Keto muffin and bisquit recipes. 1/3 cup of each. The oat…

I walked 3 miles yesterday and 3 1/3 mile this morning. My goal is to walk 3-4 miles a day for 60 days before the cruise. I take Angel as far as she will go. Usually just around the block before she is done. She sits or lays down and won’t budge unless we head for home. I am fortunate to have access to the paths at River…

Michele, you are correct. I was released from the trial. I was only at the research facility for one night rather than four. Cathy, Arlington, TX

Heather, I have taken a cruise and travelled with my brother several times successfully. He is very easy going. The main issue since we share the same last name is the assumption that we are a couple rather than siblings. Cathy, Arlington TX

Rye, here is the itinerary. 5K Friendship Run/Walk in San Juan. 5K/10K Run/Walk in St. Thomas along one of the world’s most beautiful beaches. 4 Mile traditional Run/Walk and party in St. Kitts. 5K or 10K Run/Walk in the picturesque island of Antigua. A day off of running, join one of our private group excursions,…

@Marcelynh Congratulations on the marathon! Cudos to your son also. I enjoyed the pictures. The crafts are amazing, ya’ll are so creative. Update on the clinical trial - 4 in all were in my group, the trial drug was administered to 1 person. I was second in the group and did not receive the drug. I was released on…

Wendy, Lace is beautiful! I love border collies - they are so smart. One of my prior dogs was a rescued blue merle border collie named Casper. Angel is a mini Australian Shepherd. I adopted her from the breeder when she was 4. She had been kicked by a horse and suffered a broken hip and wasn’t going to be bred again. She…

@auntiebk, Barbara, How do you line dance with a Wii? I would love to try it. Cathy, Arlington, TX

I found out yesterday that I was accepted into the clinical trial. I will check in on Wednesday and released on Sunday. My grandmother and an uncle died from Alzheimer’s. Thanksgiving was great. I spent Monday - Friday at my Mom’s. My brothers and daughter’s family came for dinner. My grandson was missing. It was his dad’s…

Karen, I retired in July at 64. I don’t plan to collect Social Security until next October when I turn 66. I was debt free when I paid my house off in May. I am living off a savings account and hope not to have to use any of my 401K. I love retirement! I was able to avoid Thanksgiving traffic by driving to my Mom’s last…

Hi Ladies, I am loving retirement! I am currently on a road trip with a friend who also recently retired. We are touring Southern coastal towns. We have been to Savannah and Tybee Island and are in Charleston for a few more days before heading to Myrtle Beach. If anyone has any recommendations for things to do, see or…

@Marcelynh Here is some information regarding Keto and endurance sports in a Facebook group. The poster is a runner. ADMIN POST: Endurance Sports (Running, cycling, etc) We get pretty frequent questions about how keto and endurance sports. Are they compatible? How to fuel? How to recover?.... First, I would like to start…

Heather Thank you! I have not sold at craft fairs. I plan on taking some classes and learning more chain maille weaves. If I sold jewelry I would like to take custom orders. It is hard to price for craft fairs to sell and make a profit with the time involved. Carol Thank you! Some jewelry makers will re-use components from…

I just returned on Tuesday from a family reunion in Estes Park, CO with my mom's family. She was the oldest of 8 children, 6 brothers and 1 sister. Sadly, 2 of her brothers and a sister in law have passed away since the last reunion 2 years ago. 2 of my brothers and my mom drove to my house from East TX to pick me up and…

I have been retired for 1 month. I love it! It still feels like I am on vacation. I enjoyed my job until 8-10 months ago and knew it was time to leave. My projects include clearing clutter and organizing. I started with my closet and transitioning my wardrobe. I have lost 60 lbs in the last 11 months going from a size 14…

@KetosisTina My breakfast is a vanilla Premier Protein drink mixed into cold brewed coffee. It is delicious, my version of a frappacino.

Thanks! DJ, the pool was already here when I bought the house. The fountain/rock garden was a fiberglass lined hot tub that I broke. I was adding water to the pool and left the water on overnight. The pool over flowed and the fiberglass lining floated up and connections were broken. I couldn't find anyone to repair it. I…