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Yes
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Eyes
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Are you getting enough protein?
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Dont work try work it out, based on what you have stated go see a doctor or physio
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If thats 30 grams of protein, that is not enough for hypertrophy. You want approx 1.5 to 2 grams per kilo of bodyweight. Based on your bw you want about 90 to 120 grams of protein. Looking at your program you have to remember that rest is an important aspect of building muscle. If your lifting for 2 days then doing a swim…
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Along the same lines as texting, i hate it when ppl spend more time socialising than Sorry about that lol
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Good gains... over what period have you gained the 22? As above keep increasing your intake. Make sure you keep records of training diet etc to keep track of what works for you. Make sure your also looking at your training program and changing that up.
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Haha this is annoying... maybe they are the ones dropping the protein farts as Bonny132 elluded to
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Especially when they are not using it for squats
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Totally agree with all that has been said. To add to it all make one of your training sessions the actual PFT... i have done this before and it works well prep for the PFT. As well as this mix up your training as stated in other posts. Remember for what your getting into its not all about physical.. its mental as well..…
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Make sure your spreading your food, supplements etc across the day ie having about 6 meals per day
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How many meals are you having each day?
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Lol, i just sent you one. What i do is click on there name once and then when the next screen comes up click there name again the add friend should come up :)
