RoosterDJC Member

Perhaps...

My point is, that it has become frustrating, erudite or ignorant. Reading all of this is 2 pages of frustrating.

This is what makes eating and fitness frustrating. There are so many views, studies and varied results that focusing on any one diet is always in question. The most basic formula of calorie deficit = weight loss can't even be agreed upon...

I'll say :smile:

Yes, but if I cut a slice and toast it, with a little butter, I can't tell it from cornbread.

I need a stone to pound conversion table on MFP... Welcome, I wanted donuts pretty bad yesterday, but I'm holding on strong :smile:

Chicken cutlets, egg wash coat with little almond flour and lots of parmesan cheese. Baked broccoli, sprinkle with olive oil, salt, pepper and parmesan. Side salad, ranch dressing :wink: Keto Connect has a great bread recipe. One carb per slice. I make a loaf every week.

Congratulations! Diet doctor is an interesting site. I can't tell if I like or hate his accent. Have you been doing any type of workputs?

I just started. I stop eating by 8pm. Don't eat again until lunch the next day. Coffee in the morning gets me to lunch without even thinking about it.

I just read an article (wish I remember where it was) that said you shouldn't stay on a keto diet for more than 4 to 6 months at a time. It also said that after long periods of time your body can begin to store fat on a keto diet to compensate for the lack of carbohydrates. If I find that article again I'll point to it,…

10 pounds in 11 days!? That's incredible. What kind of exercise are you doing? Well done :-)

I haven't tried protein bars, but I do carry around a boiled egg for a snack. I even tried taking a link of turkey sausage for a snack too. I recently heard of phat fudge from the paleochef. I'm tempted to give that a try.

I got a ton of info at www.ruled.me tons of information and recipes there.

All good info, thanks. I'm still curious if anyone besides me is actually using them? From other articles I am reading, the sticks can vary from just the amount of water you drink per day. Xavier, I'm curious to know what its like when you get yours. Thanks!

That's a lot of reading...thanks for the link!

Does anyone use keto sticks? What should I be looking for? I'm showing somewhere between a trace and small.

I did too much research on which multi to get. Decided whole food (not the store) instead of a synthetic multi was best. The jury is out on if I can keep up the twice a day regimen but it seems to have done the trick. I went with Garden of Life Vitamin Code because I heard all good things. @KnitOrMiss I would like to hear…

Well that's amazing! Are you taking any multivitamins? I was feeling headaches too, but not since I added the multi. Congrats!

Thanks Knit, so far I am so low on my sugars, and the fat is so high on the cream that a couple extra carbs mean nothing. I'm still under 20 carbs every day. Thank you for the cara-yucky-whatever-stuff tip. The Trader Joe's organic is nothing more than cream and milk. You seem like you are on top of your keto, glad you're…

Started doing Keto for 2017. Lost 9 lbs so far. I have just not been eating breakfast. Its coffe and half and half until noon. Anyone else doing this?

Hi all! Started Keto in the new year and looking for people doing the same. Good luck!

Best thing I read this morning! Glad you are along for the ride Fiver!

I haven't heard of synthetic ketones...I guess I have some research to do.

Hi folks, so what are your go to meals? For me, eggs rules at breakfast. Creamed Spinach and burgers are quick and easy. Lots of salad and chicken. The big indulgence on my list is sugar free jello and fresh whipped cream. I'm looking for tasty ideas!

Started beginning of the year, I'm down 9lbs, so far so good! Good luck!

I'm in the same boat as most of you here. Started in January, looking to drop about 50 to 60 lbs. So far so good! I'm glad there is support on here, thank you all!

Hi! Started the new year doing keto as well. As of this morning I'm down 6 lbs. Last night my test strips showed a trace of ketones so I'm on my way. Good luck!

I started 2017 with the same goal. I am a tennis player, and I just cant move like I want to. 50lbs is the goal for me. I'm down 6lbs and cutting out as much sugar and carbs as I can. This web site is key to keep track of it. I'm with ya buddy!