Replies
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Exercises the 2nd amendment.
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Selfie skills on point.
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looking good brah.
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Nope.
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My frustrations are injuries and little pains here and there. Might just be my age. But they're total setbacks!
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I primarily use Optimum Nutrition Natural Whey (yellow label). Vanilla or chocolate tends to taste really good for smoothies with unsweetened almond milk, berries, banana, and peanut butter. Just using water or unsweetened almond milk for a quick protein shake....BPI and Powercrunch chocolate has the best tasting flavors…
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Glad to hear you've had an epiphany to live a healthier lifestyle. The journey is tough but you seem dedicated and motivated enough to stick with it. Running around watching your child and doing errands burns a good amount of calories on its own so cleaning up your diet would be a great start. Counting calories is one…
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Justin Timberlake's song "Sexy Back"
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Almost.
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Cute half smile.
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LOL yea protein bars are def convenient. I've been addicted to the power crunch bars but recently I've found this easy recipe (link below) and changed my life. I'll stick to the power crunch bars for the lower sugar/carbs snack but for a solid pre or post workout bar...this one gets the job done very well =)…
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Pass
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Lean ground turkey with sweet potatoes shepherd's pie for lunches. Scrambled eggs with 2:1 whites to yolk ratio for breakfast, lean ground turkey and quinoa meatballs for snacks, brendy sheerer's whey protein bar recipe for preworkout snack, lean ground beef burger lettuce wrapped, grilled salmon and mixed veggies for…
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Completely zero carbs would be just meat. I occasionally make lean ground turkey with onion meatballs to snack on. But veggies has carbs as well but very minimal.
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I've tried Insanity and it's a tough program. I would incorporate some weight training in addition to the program but I ensured that my diet was tailored for the increased exercise. And also ensured that I got enough rest on those days I added workouts. I'm not sure if it'll get you in shape faster but it definitely will…
