Claps1775 Member

How far do you run?

I eat 155 grams of protein a day if not more. I will be adding more when I up my gym time and workouts.

I been eating a lot of pbnjs. I do 1 serving size in on pbnj and 2 for bread. 2 lives. Then 2 cups of milk. 600ish cals and 34 grams of protein .

A good snack.

Iowa and its a crazy 44 out.

Been a long day and ready for bed. Cold as @##% out.

What do you use to post a picture? Photobucket or does the mobile apk have a way? Cannot see avitars.

No. I make my own. Banana, spinach, peaut butter, skim milk, and blue berries.

I drank it also but stopped as it has little to no protein. I looked it. I mainly did it for digestion.

Here here!!!!! Drink it straight and sometimes before a workout. Best way to get the body going before a workout. I love Gevalia coffee. @##$ supplements.

I work 2nd shift as well and also have a part-time job for now. Eating regularly has been a challenge. I just eat when I am hungry and do not worry about weight of your burning it off. Sometimes I wake up and eat a pbnj with milk then go back to bed.

Costco is where my wife and I buy all our veggies and fruit. Last longer and taste better.

I am at 155 and want to get to 170. Not set time I want to hit it. I do not take protein, I eat my nutrition. I try to get between 2,800-3,000 cals. Just started this apk this week. Been into writing out for a long time. Will post my mscros late. Wanted to say hello. Feel free to add me.

Also anyone from Iowa?

Morning. Only friend I have is my wife right now. But it would be nice to have friends who are looking to gain weight and hit the gym hard. Knowledge is power and I love to learn. Feel free to add.