Replies
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If not gaining at 3000 increase calories and your food intake is less than 3000.
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Damn man good job!
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Serious mass or dymatize super mass.
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I was 130 pounds and now in my half way through off season I'm 154 goal is 180-190.Add me.eat clean calories and 3000+ calories increase 100-200 calories each week.
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I'm 18 and since I stepped in the gym and gained 18 kg of mass,that's what I think gave me high blood pressure but that doesn't stops me from my goals and my hobby of excercise I breath heavy also.Its all about dedication.
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Almost every women suffers from this.Dedication has no limitations.Find a plan online on bodybuilding.com that is designed for women and some are for mothers too.
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Getting a coach is the best option because they are the best is you want to win.If you want I can give you some names of the best physiques on planet who help in coaching.
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If I eat quick I have more chances of throwing up(my metabolism sucks) so I take my time 10-20 minutes to eat.Gaining weight isn't hard until you can't hit your macros.
