GUARDiAN_GUiLD Member

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  • It's different with everyone but optimal for me. I do a complete depletion workout and then load up on carbs (at least 800-1000 g per CCD) twice a week. I usually structure the carb-load a day BEFORE legs or back or chest. by the 3rd day or so is when I feel a bit sluggish and weak. Some people can go a 10-14 days with…
    in Bulking - carb cycling Comment by GUARDiAN_GUiLD January 2016
  • Like 1 or 2 now that I'm back to LCHF/IF. But yeah, within that 5-6 hour eating window, I'll have 1-2 meals.
    in How many meals a day do you eat? Comment by GUARDiAN_GUiLD January 2016
  • Jump rope for about 12-15 minutes in 5 minute intervals. Rest period of about 2-3 minutes at most. Great for fat loss too, when done on an empty stomach. You'll shred real nice.
    in What constitutes a warm up? Comment by GUARDiAN_GUiLD January 2016
  • Start going at night when hardly anyone is there. That way you can blast your music, focus, and not have to be bothered by waiting to use weights/equipment, etc.
    in How do i motivate myself to go to the gym? Comment by GUARDiAN_GUiLD January 2016
  • Ehhh, all it does is add more unnecessary crap to worry about. It's like trying to catch one particular fish in a pond with a flimsy spear. Just cast a huge net and as long as you're looking ripped and good by summer, all is good. B)
    in Do you set dates for your goals? Comment by GUARDiAN_GUiLD January 2016
  • Not a fan of any "quick cuts" especially after a slower, cleaner/lean(er) bulk. I hate that dehydrated feeling. Started the bulk around end of October at 194 lbs. Currently hovering around 213 lbs. Originally wanted to get up to about 220 and start cutting up in February but decided to just start earlier than usual. Trying…
    in Lean Bulk - so far so good. Comment by GUARDiAN_GUiLD January 2016
  • What BF% are you at right now? I'm guessing it's more likely already low based on your waist measurement. Your progress looks great though.
    in Lean Bulk - so far so good. Comment by GUARDiAN_GUiLD January 2016
  • Of course. HYE had relatives of yours getting arrested for felony drug trafficking? B) Gee...
    in Have you ever ___________? Comment by GUARDiAN_GUiLD January 2016
  • Great job posting those from wherever you're hiding, Chris. Believe me, even if this *kitten* costs $40-$70K, it'll be all worth it. Your folks will be putting up that sh*thole of a house in your sh*thole neighborhood in order to pay for your legal fees.
    in Random thoughts Comment by GUARDiAN_GUiLD January 2016
  • Just got out of a meeting with DLA Piper. I guess a cease and desist is the first step. The criminal portion of deliberately STEALING private files/photos of my ex and I from my OWN laptop, while at my OWN place, WITHOUT consent, is another route we're pursuing. Posting these private photos? Not too smart on your part.
    in Random thoughts Comment by GUARDiAN_GUiLD January 2016
  • Learned to NEVER post photos over these things again because scorned gay guys with a serious stalking obsession will make all kinds of e-mails and post them on Craigslist, because they can't find you on AshleyMadison. B)
    in TIL - Today I Learned... Comment by GUARDiAN_GUiLD January 2016
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