KrystinaMTL Member

* Chisel Endurance * Total body Hammer * Chisel cardio * Max Hammer strength * Random workout One down ! Welcome aboard @scottythedon ! P90X happens to be on my list.... Is it your first time doing it ? Do you follow the calendar ?

This week’s plan :smile:* Chisel Endurance * Total body Hammer * Chisel cardio * Max Hammer strength * Random workout I pulled something in my lower back/upper right butt cheek while doing my bonus workout yesterday, which was PiYo - Drench. I did it in the warmup... went too hard too fast and now I’m in pain. Lesson here…

* Chisel Balance * Hammeer Plyometrics - Tonight after work * Iso chisel - Thursday after work * Iso speed hammer - Friday after work * Random cardio - Saturday morning

Awesome Jamie ! Great idea on the invite. I set our group to public.... we'll see what happens. I'll change it back if we don't like it. ;)

I can also set it to "public".... wanna try that ? See what happens ...

* Chisel Balance * Hammeer Plyometrics - Tonight after work * Iso chisel - Thursday after work * Iso speed hammer - Friday after work * Random cardio - Saturday morning Hard ? Yes. Worthit ? Tsssss. Ya.

Great idea ! DONE. I still don't have a clue of what link to put in order to "invite" our members...

Awhhhh Thanks guys !!! I truly think the right equipment and having an area that is functional and appropriate is a definite plus. We must invest in ourselves. We are important. ;) Looking forward to seeing your pics of your present and future body changing areas ! :p

As promised :-)

And this is the EXACT pull-up ASSIST BAND I bought in 2016. Works like a charm. https://www.amazon.ca/gp/product/B014R2S1VG/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1

This is the type of pull-up bar I bought at my local sport store. I paid about 30$. It fits inside the doorway as shown. You only have to screw in 2 circular caps, one on each side of the doorway and then extend the (twistable) bar to fit properly inside.…

Ok guys, I'll take pics of my workout studio when I get home. I have the goal to "pretty it up" this year. Right now I've got all I need and it's functional. It's just not "organized" shelf wise and pretty yet like it will be when my time and budget permits it. In the meantime (I'm at work and it's slow) I'll try and find…

Did you know about these :smile: http://img1.beachbodyimages.com/tbb/image/upload/v1449539260/tbb/Workout%20Sheets/5801-MHC_Workout_Sheet.pdf Awesome for keeping track

OMG @Jamie6636 and @bianca616 you guys are BLOWING ME AWAY !!!!!!!!!!!!!!!!!! I am so pumped to be doing this with the both of you ! I also REstarted the 60 day calendar so we can do it together I therefore did Chisel Balance yesterday as it was my Day 1. Tonight is Hammer Plyometrics. I will do 4 H&C a week + 1 random…

Yes. I absolutely love it. I'm not dropping weight like I had planned but I am addicted to the weights. It has been great for stress and anxiety. Also the time it takes to do the workouts is so reasonable. I bought a bunch of equipment for it also and it is so worth it. I don't have a bench yet. We use our coffee table :D…

* Chisel Agility (tonight after work) * Hammer Power (tomorrow morning before brunch and movie date :p ) * Chisel Balance (wednesday morning before lunch date :p ) * Hammer conditioning (Thursday after work) * Fire60 (saturday moring before leaving for xmas) Yeee Haaaa ! One more and this week is Done ! Next week will be…

For sure B ! I think the timing for BBondemand is great for you in January ! You'll be able to try out a few things and then make your choice on what plan you wanna follow, if any. For myself, I will continue with Hammer and Chisel. If you want to join that would be GREAT! It is hard as heck but, tssss, whatever. ;) xx

* Chisel Agility (tonight after work) * Hammer Power (tomorrow morning before brunch and movie date :p ) * Chisel Balance (wednesday morning before lunch date :p ) * Hammer conditioning (Thursday after work) * Fire60 (saturday moring before leaving for xmas) I repeat myself I know but I LOVE the accountability this thread…

Love the plan Jamie !! Hammer and Chisel is a great program ! Tough as hell but well worth it !

Chisel Agility (tonight after work) Done ! Hammer Power (tomorrow morning before brunch and movie date :p ) Done ! Chisel Balance (wednesday morning before lunch date :p ) Hammer conditioning (Thursday after work) Fire60 (saturday moring before leaving for xmas)

Oh it was fun actually ! Much more than expected lol Bit of a hangover feeling on sunday, at the office... lol even though I ony had a few glasses of sparkling and wine throughout dinner, that added to the lack of sleep... yup... long day but I got through it and even did my TurboFire when I got home, as planned. It helps…

* Chisel endurance - Monday morning * Total Body Hammer - Tuesday morning * Chisel cardio - Wednesday after work * Max Hammer Strength - Friday after work * Turbo Fire or Cize - Sunday after work One more to go and this week is done ! I have my Office Christmas Party tonight. Will behave. Yes i will ! ;) Have a good…

Good work Drea !!! Are you still seeing the trainer as well ? * Chisel endurance - Monday morning * Total Body Hammer - Tuesday morning * Chisel cardio - Wednesday after work * Max Hammer Strength - Friday after work * Turbo Fire or Cize - Sunday

* Chisel endurance - Monday morning * Total Body Hammer - Tuesday morning * Chisel cardio - Wednesday after work * Max Hammer Strength - Friday after work * Turbo Fire or Cize - Sunday Man oh man it's a hard program but man oh man it is a good one ! They both annoy me to be honest but I don't care, they can annoy me all…

Alright so here is my plan for this week. I have 2 Christmas parties, Thursday and Saturday. And I work from Wednesday to next Tuesday. Gonna make this happen. * Chisel endurance - Monday morning * Total Body Hammer - Tuesday morning * Chisel cardio - Wednesday after work * Max Hammer Strength - Friday after work * Turbo…

Chisel Balance Done Hammer Plyometrics Done Iso strength Chisel Done Iso speed hammer Done Turbo Fire Done Yoga Cize Done Made a plan. Kept it. Feels great ! Onwards to next week! Plan to come :* Have a great Sunday ladies !

[*] Chisel Balance [*] Hammer Plyometrics [*] Iso strength Chisel [*] Iso speed hammer [*] Turbo Fire [*] Yoga 3 days left in the week, 2 workouts left to do. Yay !!!!!! :) Jackie, I don't know if you can find Hammer and Chisel on youtube. I'm not very savy when it comes to that stuff. It does require a lot of equipment…

Damn girl ! You're rocking this comeback ! I love it !!!!