KrystinaMTL Member

* Monday after work : Build Back and Bis * Tuesday after work : Beast Cardio Nope, moved to Thursday - Did Beast Abs and Shoulders instead * Wednesday after work : Build Shoulders Will do Chest and Tris instead * Thursday after work and another retirement dinner : Build Chest and Tris Nope, will do Cardio instead * Friday…

It's the only way to make this a lifestyle change and not a temporary thing. This is our Life. Right Now. And it rocks. Right !? Damn right ! ;)

LOL I love that we're all on the same page Doritos, cheese balls, pillsbury cookies and Netflix binges. Yup. Bahhhh whatever. Life right ! We are here. We are continuing to do our thing regardless. So, we are winners. So it wasn't so fun or close to perfect, pffft, fine, tis life. We just keep going cause we're Fierce…

I had Doritos for dinner last night. Well a protein shake after the workout for my muscles and then Doritos. Yes, period is coming. lol ;)

STILL. The best post on this entire site. You are a jem. Thank you so so so much for your generosity in sharing this with us. We are all better for it. Krystina

Monday after work : Build Back and Bis DONE ✅ Tuesday after work : Beast Cardio Wednesday after work : Build Shoulders Thursday after work and another retirement dinner : Build Chest and Tris Friday morning : Build Legs, then leave for the weekend Saturday : Rest Sunday when I get home : Build Back and Bis

That’s nuts right !!! We had the same crap today. Spring? Anybody? Spring ? No? Mother Nature is NOT a kind distance runner, we can pretty much assume so. Awesome Jenn ! A vacation is another great motivator to get things done right !? Good for you! ( oh and hubby too ) ;)

And that’s Week 2 DONE !!! WOOOHOOOOOOOOO Great job Jenn ! And great plan too ! All we have to do is take it one day at a time right ? One thing at a time, with a plan, is I think the best way to get things done. BRing on Week 3 ! This one has a few twists and turns for me but, here is the plan. I am trying my best to…

Hi ! :) Try this very popular and awesome thread... http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Monday after work and after the date lol: Last week's Rest Day + Last week's Beast Abs DONE Tuesday morning : Build Back and Bis + Last week’s Abs DONE Wednesday morning : Beast Cardio DONE Thursday morning : This week’s Beast Abs +Build Shoulders DONE Friday after work : Build Chest and Tris Saturday after work : Rest Day…

WOOHOOOO Jamie !!!! Great find !!! And Happy Birthday !!!!!!!!!!!!!!!! xx

No kidding it kicked your tush ! After LEG DAY !!!! lol

WEEK 2 ! :mrgreen: * Monday after work and after the date lol: Last week's Rest Day + Last week's Beast Abs * Tuesday morning : Build Back and Bis * Wednesday morning : Beast Cardio * Thursday morning : Build Shoulders * Friday after work : Build Chest and Tris * Saturday after work : Rest Day + Beast Abs * Sunday morning…

I can totally relate and empathize with this post Lisa. When training for an event, I also had those same feelings of “isn’t this supposed to be fun too”... We are always right when we listen to our gut, our heart, our soul, call it what you will. Inside, we know. Adapting is key. And fun is a Must in my book if we want…

* Monday - Build Chest and Tris + 30 mins Netflix Treadmill * Tuesday - Build Legs OMG !!!! :warning: * Wednesday after work - Build Back and Bis * Thursday after work - Rest due to a work thing after work :rage: Nope, Beast Cardio * Friday after work - Beast Cardio + Abs. Nope, Beast shoulders * Saturday after work -…

I use a ball for inclines and it works great. Good for stabilisation too ! And cheap !! I am actually thinking about getting the addition to my power block. I have to check it out... on my next days off. Yay !!! Great week everyone !!!!!!!!!!!!!!!!!!!!!!!!!!! Rawwwwgghhhhhhh !!! (Flexing bicep)

I am 3 pounds away from 70 pounds lost. Might take me a month but I'll get there !

You. Look. Terrific. Bravo !!!!!!! ;)

* Monday - Build Chest and Tris + 30 mins Netflix Treadmill * Tuesday - Build Legs OMG !!!! :warning: * Wednesday after work - Build Back and Bis * Thursday after work - Rest due to a work thing after work :rage: Nope, Beast Cardio * Friday after work - Beast Cardio + Abs. Nope, Beast shoulders * Saturday after work -…

That's sounds do fun !!!!! Have a great time ! You sure deserve the down time ! xx

LOL Is this gonna be us come Monday ?

You know what guys ?!?!! You know what you did ?? YOU inspired me so much yesterday by doing the scheduled cardio even though we are all so sore that when I got home after a day at work and a retirement dinner (pizza, lasagna, cesar salad and chocolate cake :naughty: ) I went for it ! Full tummy ! Buurrrrrnnnnnneeedddddd…

I LOVE the Fierce in you Lisa. You are so empowering !!!! So consistent !!! Such a Beast !!! I love reading your posts and your quotes :) Thanks for being so generous with us ! xxx And the hill of doom, will.not.be.the.end.of.you.

Great work ladies !!!!!!!!!!!!! Just like I wrote Jamie. Real Deal Beasts you are. It is so amazing to be doing this as a team !!

Nahhhhh girl, YOU are the Real Deal ! That Cardio is no friggen joke ! Especially that tap the bench alternating legs thing in the beginning, and AFTER LEG DAY ?!?!? PFFFFTTTTtttttttttttttttttttttttttttttttttttttttt You guys are the real deal. I also think it's hilarious to be soooo sore. Have we become sadist to laugh at…

* Monday - Build Chest and Tris + 30 mins Netflix Treadmill * Tuesday - Build Legs OMG !!!! :warning: * Wednesday after work - Build Back and Bis * Thursday after work - Rest due to a work thing after work :rage: * Friday after work - Beast Cardio + Abs * Saturday after work - Build shoulders * Sunday after work - Build…

Lisa ! You, Coach Steve, and Clara are totally right. It's a choice. Always is a choice. Sometimes it takes hitting the wall to find out that there is still lots that can be done beyond the wall. I know my return to Leg Day sure tested that for me.

NO FRIGGEN KIDDING RIGHT ?!!??!?!?!?!???!! OMG.