KrystinaMTL Member

Yay @Jamie6636 ! I’m so glad you love B.B. and so does your husband. We are in the ring, with the boys, doing big girl things right ?! Power rocks. This thing is happening. Before pics ! Awesome ! Now put them away from your eyes and don’t look at them again until it’s time. Let’s do the work

Just went onto Facebook and this is the first thing I see. This is exactly what we are doing here. Making our dreams come true.

ALRIGHT !!!!! It’s GO TIME Ladies (and husbands ) I just read through all of your posts since I’ve been gone and I’m super happy to see you all back here going strong ! It seems like we all sort of had our own type of month of March and that this April Project is ON ! I love having a plan. It just works. Doesn’t it ? And…

This week: Monday after work : Body Beast - Build Back and Bis Tuesday after work: Body Beast - Beast Cardio !! :hushed: No f** joke this one !!!! Wednesday earrlllyyyyyy morning : :sunglasses: Flying out to Cancun I have packed 2 sets of workout clothes just in case the fitness center calls my name. But in order to be…

Okkk !! Some serious business this week Lisa ! I'll be there, on wednesday, at the top of doom. Be sure of it. Awesome determination Jamie ! Have fun on your trips !

Welcome home dear ! It might be cold but the sun is out and the streets are clear so it's all good ! Hill of doom... sounds friendly. Imagine me at the top of it, cheering you on with a trumpet and some ridiculous headgear. Hill of doom, pffffttt, this hill can be conquered. Looking forward to hear all about it !

* Monday after work: Build Legs + 30mins Treadmill Netflix * Tuesday morning: Build Back/Bis * Wednesday morning: Beast Cardio + Beast Abs + 60mins Treadmill Netflix * Thursday morning: Build Shoulders +90mins Treadmill while watching Friends * Friday after work: Build Chest and Tris * Saturday: Rest (maybe some treadmill…

Is anyone still active here ? I am starting on April 1st 2018. Message me if you are doing it please :)

LOVE this B !!!!!!!! Blows my mind how far we have come together. Makes me real grateful and really proud To the stars !!!!! :star: :star: :star: xxxx

Great thread. A few stand outs for me 66 pounds down, 24 to go.* Don't do anything you aren't ready to do for the rest of your life * It's a lifestyle not a race * LIFT WEIGHTS !!! Cardio is cardio. Lifting will shape your body. Do it NOW. * You will fall. You get back up. End of story.

lol Thanks Jackie ! <3 In 5 days I'll be dancing with those 3 on the beach ! xx

* Monday after work: Build Legs + 30mins Treadmill Netflix * Tuesday morning: Build Back/Bis * Wednesday morning: Beast Cardio + Beast Abs + 60mins Treadmill Netflix * Thursday morning: Build Shoulders +90mins Treadmill while watching Friends * Friday after work: Build Chest and Tris * Saturday: Rest * Sunday Morning:…

HEy Jamie ! We'll be on vacation at the same time. Which means we return at the same time and can hit Body Beast like the Fierce chicks that we are ! Rawwwggghhhhhhhhhh lol Oh and the Check mark is just easier on my ipad but I still prefer the strikethrough that I use here on my PC at work. Much more empowering !

Monday after work: Build Legs + 30mins Treadmill Netflix ✅ Tuesday morning: Build Back/Bis ✅ Wednesday morning: Beast Cardio + Beast Abs + 60mins Treadmill Netflix✅ Thursday morning: Build Shoulders✅ Friday after work: Build Chest and Tris Saturday: Rest Sunday Morning: Build Legs I think the Shoulders workout might be my…

And that’s how hard 30 mins Cardio BeAst is

Monday after work: Build Legs + 30mins Treadmill Netflix Tuesday morning: Build Back/Bis Wednesday morning: Beast Cardio + Beast Abs Thursday morning: Build Shoulders Friday after work: Build Chest and Tris Saturday: Rest Sunday Morning: Build Legs I am sore ! Lol Legs is no joke ! Neither is Anything else for that matter…

This is my backyard this morning. Mid March...

Coach Steve really knows his stuff huh ?! Well... so does Gandhi... :|

I turned 45 last week and am in the best shape of my life. 66 pounds down and about 20 or so to go. Following strength training program and loving every bit of it. Who knew huh ? Well... a lot of people apparently ;)

BAM !!!!! Pfft Just wow. You need to make THAT your profile pic girl ! COme on, be proud !!!

Make sure you print these out and have them ready for April 1st ! :smile: http://www.teambeachbody.com/en_CA/home/-/dl_get_file/a7096992-06fc-4f2f-a359-ca11fb2cee42

Friggen AWESOME !!!!!!!!!!!!!!!!!!!!!!!!!! Be proud man !!! You did this. You.

Last week: * Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix * Tuesday afternoon: Build - Legs + 60mins Treadmill Netflix * Wednesday after work: Build - Back/Bis +30mins Treadmill Netflix * Thursday after work: Beast Cardio + Beast Abs (nope, will do them Saturday) * Friday after work : Build - Shoulders +…

OMG Lisa ! <3 That picture is so inspiring ! You know what I see ? I see a strong and fulfilled woman living her best life. Making it count. Nature is where its at right ? I love it. I feel my lungs filling up with the fresh crisp air just looking at it !!!! You are a true inspiration Lisa.

Yay ! I'm so happy you guys like it ! <3 I sincerely believe we are stronger together. We CAN do anything we choose. If you know someone who you think would benefit from our group, by all means, introduce them to it, share the joy ! Spread the fire !! ;)

Cool !! Thanks Jackie ! GREAT to have you back ! Looking forward to see your plan for the week ;)

OK i think I've figured it out... with the suggestions we all had... What do you think ?

* Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix * Tuesday afternoon: Build - Legs + 60mins Treadmill Netflix * Wednesday after work: Build - Back/Bis +30mins Treadmill Netflix * Thursday after work: Beast Cardio + Beast Abs (nope, will do them Saturday) * Friday after work : Build - Shoulders + 30mins…

Yay Jenn ! Does that mean you and your hubby are in to start the Body BEast 90 day calendar on April 1st !?!?! :mrgreen:

Have a great trip Lisa !!! I love San Francisco ! I was there in 2012 for 4 days on a lovers trip and it was fabulous. The new name idea is pretty challenging... I love the ideas you are bringing... it is true, it's us. Gotta figure this out...