KrystinaMTL Member

* Monday after work: Chisel Agility * Tuesday: Rest (I have a work shindig after work) * Wednesday after work: Max Hammer strength * Thursday after work: Total Body Chisel * Friday morning: Hammer Plyometrics * Saturday: Iso strength chisel * Sunday: Rest or bonus cardio day (after work)... lol Lordylord ! @bianca616 said…

* Monday after work: Chisel Agility * Tuesday: Rest (I have a work shindig after work) * Wednesday after work: Max Hammer strength * Thursday after work: Total Body Chisel * Friday morning: Hammer Plyometrics * Saturday: Iso strength chisel * Sunday: Rest or bonus cardio day (after work)... :sunglasses: This went better…

Smart ;) I also would rather add one when everything is done than not do one that was planned. All about setting ourselves up for success right ?! My week looks like this:* Monday after work: Chisel Agility * Tuesday: Rest (I have a work shindig after work) * Wednesday after work: Max Hammer strength * Thursday after work:…

That's a smart girl ! That's what I call maximizing your time !!!! ;)

Shabammmmm !!!!!!!!!!!!!!!!!!!!!! Awesome job girl !!!!!!!!!!!!!!!!!!!!!!!!!!!! Be proud !

Check this girl out !! She's MY Buddy ladies and gentlemen, MY buddy. Me is pRRRoud. <3 <3 <3

Question :smile: Jamie, when you write 2 workouts on the same day like tuesday and wednesday, do you really do both of these ? Or you choose the one you feel like doing that day. If you do both, may I ask why ? I'm only curious of the thinking behind it... Also, I totally agree with the focus being much less on the scale…

Happens to me all the time after lifting. Lift away my dear and look at the scale as "some info" not "all the info" ;)

* Chisel Agility * Hammer Power ( <3 this one ) * Chisel Balance * Hammer conditioning : Tonight after work * Total Body Hammer: Sunday You guys are doing great !!!! I love this thread. It is really working for me ! I am in a new work pantsuit that is the smallest thing I have ever worn ! Ever. Nuts. Love it. Keep on…

It's definitely worth it. <3

Montreal here :) Under 40cm of snow

* Chisel Endurance * Total body Hammer * Chisel cardio - Tonight after work * Max Hammer strength - Thursday after work * Random workout - Meh, we'll see. Either fri, sat or sun. ;) *Turned out to be Turbo-Fire/Fire45* You and me both girl !!! This motivation and accountability is the real deal ! Bianca and I are stepping…

You are the REAL Wonder Woman. Thank you for your vulnerability. Your generosity, posting this is just what so many of us needed to get through this moment. Be proud of yourself me dear ! We are :)

I am 5'5" and 44 years old This is a progress pic from 2016 (as stated) from 225lbs to 172lbs. I am 166.2 now and on my way to 142 ish... I follow CICO. I work out 5 days a week and am not perfect but I am not letting go, I'm doing this one meal, one workout, one day at a time. You can too. :) Feel free to friend me if…

No banned foods. I crave it, I am allowed to have it. One serving, savor it, move on. This coming from a BingeEater is a big big big deal :)

Thanks ! P90x3 is one that I have in mind for the future too

* Chisel Endurance * Total body Hammer * Chisel cardio - Tonight after work * Max Hammer strength - Thursday after work * Random workout - Meh, we'll see. Either fri, sat or sun. ;)

AS YOU SHOULD !!!!!!!!!! <3 <3 <3 <3 <3 <3

Neither am I. Aiming for those type of results. The idea is to get leaner, stronger version of me :) I am also thinking 2 rounds would be good before I switch to Body Beast... Any thoughts out there ? Those commercials are a bit much indeed ! lol And I don't spend my mony on Shakeology either.

I LOVE that you love this kind of sore ! We are so on the same page ;) Think 2 years ago, think now. Nuts huh ! You've got the right strategy to start on form and THEN up weights. You so smaaaaaaatt B ! xo lol

Nice ! I'm curious to hear your thoughts when comparing H&C to 80 Day Ob ... That's great. Whatever works for us, right ! :)

I understand that. I'm only curious to hear other successes with a certain program, regardless of the type of result :)

Anyone else sore from the chest flies ? My pecs are on fire ! lol For some reason, that exercise get me sore every time. I love working my pecs though... It's a pain I welcome I guess ;) Where are you sore today ?

* Chisel Endurance * Total body Hammer * Chisel cardio - Tonight after work * Max Hammer strength - Thursday after work * Random workout - Meh, we'll see. Either fri, sat or sun. ;)

That's what I call a WIN.

Yoga is no joke Scotty. I agree ! Not easier than lifting. That being said, now go and get it done ! And come back here when it is ! lol Great work Bianca ! Ssssoooooo happy you are also liking the program ! Beast mode Iron Maidens right !!! ;)

* Chisel Endurance * Total body Hammer * Chisel cardio - Tonight after work * Max Hammer strength - Thursday after work * Random workout - Meh, we'll see. Either fri, sat or sun. ;) Awesome plan @Jamie6636 !! You inspire me !!!!!!!!!!!!!!!!!!!!!! <3

That sounds great Scotty ! I personally do much better when following a set schedule. I also find it very motivating and rewarding when you actually complete one. There is Body Beast also in my future. Don't know when. Right now I have my hands full with Hammer and Chisel and really am loving what it's doing to me. Have a…