KrystinaMTL Member

Alright so seems I am on Phase 3 of the program. Build - Done Bulk - Done Beast - Bring it on :mrgreen: Week 9* Monday after work : Build Chest and Tris * Tuesday : Bulk Legs (oh my) * Wednesday: Back and Bis * Thursday: Run * Friday after work: Build Shoulders * Saturday: Rest or Run * Sunday: Total Body Beast Here we go…

I know right !!! What a breath of fresh air. And the explanation is great too. I personally liked the phrase "losing more weight and getting to your target weight will not make you healthier" or something along those lines. I mean come on, right !!! Perspective... :blush:

Check this out... See what you think :) https://www.smartbmicalculator.com/why-sbmic.html It was a real eye opener for me...

TERRIFIC !!!!!!!!!!!!!!! Thanks for the pics too !!! Now go recuperate and savor the high girl, you did it !!! xx

GO GIRL !!!! This is your day Lisa. Have fun out there !!!!!!!!!!!! xx

I can't do a pull-up either. I do have a pull-up bar and an assist so I do practice with our workouts and get better every week. Ohhhh you'll all know the day where I actually pull myself up on my own, you'll know, believe me ! lol What should we do after Body Beast ? I have enough to get through the entire month and I…

* Monday after work : Bulk Chest, nope, binged, and did nothing :sweat: * Tuesday : Bulk Legs, nope, Bulk Chest from yesterday and then, get this, a 11km Sunny Run in the Park that was friggen awesomeeeeeeeeeeeeee :mrgreen: * Wednesday after work: Bike to work and back + Bulk Legs What a Beast of a workout this one,…

I'll be there in thought ! You can count on that, girl !! I do think... at some point... you and I will meet up for a race. Somewhere. Yes. I believe ;)

* Monday after work : Bulk Chest, nope, binged, and did nothing :sweat: * Tuesday : Bulk Legs, nope, Bulk Chest from yesterday and then, get this, a 11km Sunny Run in the Park that was friggen awesomeeeeeeeeeeeeee :mrgreen: * Wednesday after work: Bike to work and back + Bulk Legs What a Beast of a workout this one,…

That's great Lisa !!! I sure am thinking about you and this Big Day ! What time is it at ?

So Lisa !!! How are you feeling ?? I was thinking about you so much yesterday on my run... thinking if I would register again in the future for another event... as you are doing... Nervous ?? How's the energy level ? Hyped ?? Curious :)

Yay Jenn !!!!!!!!!!!!!

* Monday after work : Bulk Chest, nope, binged, and did nothing :sweat: * Tuesday : Bulk Legs, nope, Bulk Chest from yesterday and then, get this, a 11km Sunny Run in the Park that was friggen awesomeeeeeeeeeeeeee :mrgreen: * Wednesday after work: Bike to work and back + Bulk Legs * Thursday after work : Bike to work and…

Week 8 ! Wowza This is the last week of this Block. Fun ! * Monday after work : Bulk Chest * Tuesday : Bulk Legs * Wednesday after work: Bike to work and back + Bulk Arms * Thursday after work : Bike to work and back + Bulk Back * Friday : Run ? * Saturday : Rest (and dinner out) * Sunday : Bike to work and back + Bulk…

* Monday morning: Bulk Chest * Tuesday after work : Bike to work and walk back + Bulk Legs * Wednesday after work : Walk to work and bike back + Bulk Arms b]nope minute Run instead ![/b] * Thursday : Bulk Back, nope, Bulk Arms + a bonus 45 min Run just cause * Friday after work : Bike to work and back + Bulk Back *…

Yup... I can relate That was me a couple weeks ago You said it, do what you need to to get back to your routine. Modify, adapt it, whatever. We are right here with you, keeping on keeping on.

Jamie ? Jenn ? Bianca ? I miss you guys...

Great work Lisa !!!!!!!! It is soo inspiring to read your training journey. I am reliving my running days through you :) I started my season too by switching off the Beast Cardio to a run outside and I am surprised at my "natural pace ". I am faster than the previous years and this is at the start of a season ! The 25+…

* Monday morning: Bulk Chest * Tuesday after work : Bike to work and walk back + Bulk Legs * Wednesday after work : Walk to work and bike back + Bulk Arms b]nope minute Run instead ![/b] * Thursday : Bulk Back, nope, Bulk Arms + a bonus 45 min Run just cause * Friday after work : Bike to work and back + Bulk Back *…

* Monday morning: Bulk Chest * Tuesday after work : Bike to work and walk back + Bulk Legs * Wednesday after work : Walk to work and bike back + Bulk Arms * Thursday : Bulk Back * Friday after work : Bike to work and back + Beast abs * Saturday morning : Run * Sunday after work: Bike to work and back + Bulk Shouders

* Monday morning: Bulk Chest * Tuesday after work : Bike to work and back + Bulk Legs * Wednesday after work : Bike to work and back + Bulk Arms * Thursday : Bulk Back * Friday after work : Bike to work and back + Beast abs * Saturday morning : Run * Sunday after work: Bike to work and back + Bulk Shouders Well, the…

I thought she was stunning too. I like the simple natural yet sophisticated look. Oh and the fashion ! No kidding !!!

Week 7 (i think) * Monday morning: Bulk Chest * Tuesday after work : Bike to work and back + Bulk Legs * Wednesday after work : Rest cause Dinner Out and sleepover * Thursday : Bulk Arms * Friday morning : Bike to work and back + Bulk Back * Saturday morning : Run + Beast abs * Sunday after work: Bike to work and back +…

Oh and Lisa, I have to admit.... I watched... lol... the whole thing.... lol... and enjoyed it !! lol And cried !!!!!!!!!!! I blame it on my cycle lol ;)

* Monday morning: Bulk Chest * Tuesday after work : Bike to work and back + Bulk Legs Kicked my *kitten* !!! * Wednesday after work : Bike to work and back + Bulk Arms * Thursday after work : Bike to work and back + Bulk Back * Friday morning : 50 min Run that went awesome !!!!! * Saturday morning : Bulk Shoulders + An…

Have fun at your virtual royal wedding Lisa ! Lol Th3 whole thing has overtaken every single channel ! (Ok...I’ll watch when I get up lol but NO ALARM lol )

I know right !?! Isn’t it great ?! I’m at 27 on their chart and also in the healthy weight rage. I had put in my goal weight of 135 and the thing said something like “going to a lower weight will not make you healthier” What a concept ! I like SmartBMI !

Go check this out : https://www.smartbmicalculator.com/ SBMI Smart BMI... This is not your grandmother's calculation method ! lol