Replies
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I need 3,400 for gain. I set my activity level to 'very active' since there is no option to gain more than 1lb a week.
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I put on 20 pounds in my first two months. Had to take a break from food, but when I get back from vacation I intend to put on another 20. I started out underweight, now I'm on the lower end of normal. I want to get to the higher end and then cut a little.
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Thanks! Could someone recommend an exercise program for me? Right now I'm doing a full body workout 3x a week.
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Set short term goals. Read forums and articles. Find a friend to join you. Avoid distractions. Those are the best things I can recommend to you.
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Thank you, you've both cleared up a lot!
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Thanks for your feedback. A clean bulk would entail a surplus of strictly lean, healthy foods correct? Unfortunately, I get sick of chicken and veg and rice really quick. If I understand IIFYM right, I can eat whatever I want as long as I hit my macros. So if I do something like a dirty bulk and hit all my macros, could I…
