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I don't add calories back. XXX calories allowed- XXX calories consumed= XXX calories left and I stop there. I don't eat back the calories I burned off because of exercise
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But if I eat my set amount of calories and burn off more than I consume wouldn't I be able to still lose a significant amount of weight?
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What would be a more realistic goal for me to lose by June?
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I calculate my exercise with this app. Brisk pace walking for 350 minutes. I'm on my feet all day from 11-9. Some times I walk at a regular pace but most usually brisk
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I've set it to 2lbs a week but I'm not meeting my calories. Yesterday I was suppose to have 2380 calories. I consumed 2039 calories and burned 2558 calories. Am I overdoing my body?
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So cutting out soda isn't completely out of the question?!