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@19shmoo69 - hope you are still with us Darren. Check in when you can.
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Check-In: Wednesday, August 5 •30 Active Minutes: Yes ✅ •Gym: 0/4 days ❎ •Water: 1 L ✅ •Steps: 21,245 ✅ •Starch-free dinner: No ❎ •Intermittent Fasting: Yes ✅ Daily update: Wishing everyone a wonderful Thursday ❤️ August goals: •Achieve at least 30 active minutes daily. •Make it to the gym at least 4 times a week. •Drink…
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Got your steps in! Goos luck at your appointment with your trainer. I’m sure he/she is going to find the best plan for you. Gotcha! Gotcha! Gotcha! Yea! Well done keeping your promise to yourself! I’m glad you are feeling better. Tourbe for this Linda. Back to where you were now. Get those steps in! ❤️
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Ugh Gf I do hope you get your pain relief real soon. Nothing like having constant pain that keeps us up at night. Amazing loss! 👍🏻 well done Kat ! I think that is a great goal that will call for all your efforts. I know you can do it! Great NSV! Congratulations on your 5 miles 💪🏻 Wonderful! Getting better each day. Gotcha!
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Great day! Pushing a stroller for those extra calories burned! 💪🏻 I hope you are feeling better today 😔
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Gotcha! Well done getting to the Gym and doing those classes! I love fitness classes especially Zumba 💃🏻 I have a fitness watch that I use for those workouts. I always start it on my watch and stop it when I’m done. It uses heart rate to calculate how much was burned during that time and I enter it manually in my diary. I…
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Original starting weight - 338.8 lbs (Jan 01, 2016) August starting weight - 192 lbs (July 25, 2020) August goal - 187 lbs Ultimate goal - 160 lbs 26 - 192.6 😡 27 - 191.6 😒 TOM day 1 28 - 190.0 🙃 TOM day 2 29 - 189.6 🙂 TOM day 3 30 - 188.8 😮 TOM day 4 31 - 188.4 😁 TOM day 5 August 01 - 188.2 🥳 02 - 188.4 🙂 03 - 188.2 🤔 04…
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I’m not a scientist so I don’t know all the facts BUT I do know from personal experience that when I drink more than 2L Of water a day I do better with weight loss. As soon as I slack on it my weight loss slows or stops completely.
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When you have to go out for a meal, how do you decide on what to order? How do you choose the healthier foods? Do you look up their menu online and plan ahead? Or maybe you give yourself a cheat meal? (Yes I know that’s a lot of questions but all related lol)
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JULY WEEK 5 STEP RESULTS AS A GROUP WE WALKED 344,750 STEPS (previous week was 443,918) TOP 3 STEPPERS @mari_moulin - 95,175 steps @marigorringo - 90,072 steps @19shmoo69 - 74,529 steps JULY STEP CHALLENGE GRAND FINALE!!! AS A GROUP WE WALKED 2,887,754 STEPS!! (previous month was 3,250,129) TOP 3 STEPPERS @marigorringo -…
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Check-In: Tuesday, August 4 •30 Active Minutes: Yes ✅ •Gym: 0/4 days ❎ •Water: 1 L ❎ •Steps: 16,911 ✅ •Starch-free dinner: Yes ✅ •Intermittent Fasting: Yes ✅ Daily update: Happy hump day team!! 🐪 We are halfway through our first week of August! How are we all feeling so far? Are you keeping up with your goals? What is…
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Got your steps in. Thank goodness you got through the storm with minimal damage. Hope that’s the end of that and you will have calm and beautiful weather moving forward.
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Well done with your set goals yesterday! Nicely done with your walking and even better when the kids join in! I’ve been walking this past week (always with our dog Jaxon) but I love it when someone decides to join me. Goos luck on your goals today 💪🏻 This was not beginners luck. This was you making the changes needed to…
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Original starting weight - 338.8 lbs (Jan 01, 2016) August starting weight - 192 lbs (July 25, 2020) August goal - 187 lbs Ultimate goal - 160 lbs 26 - 192.6 😡 27 - 191.6 😒 TOM day 1 28 - 190.0 🙃 TOM day 2 29 - 189.6 🙂 TOM day 3 30 - 188.8 😮 TOM day 4 31 - 188.4 😁 TOM day 5 August 01 - 188.2 🥳 02 - 188.4 🙂 03 - 188.2 🤔 04…
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I am also happy for the current activity. There is a lot and I’ve struggled to keep up but it just makes me happy to see so many participating in our team chat. Good luck with your walk workouts today and take a pic of that Mac daddy Salad. I’m curious to see what that looks like. 😋
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How often do you get the cortisone shots? I’m hoping that you get that pain relief soon and that once you start your physical therapy you can finally find long term relief. Have you tried brushing your teeth after dinner? That usually deters my cravings as my mouth is all month and makes everything taste funny. Or maybe…
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Wow great progress! Please share your secrets!
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I’ve got your steps in. Well done trying to get them in even if you are unable to get out due to the weather. Stay safe ❤️
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Hahaha OMG excellent. I will have to use that next time I’m feeling insecure!
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I remember having the same insecurities especially at my heaviest weight. I always felt that people were watching me and judging me and I think at times some people were. I totally understand this fear and it’s not an easy to overcome. I think time helped me get over it. I still have moments where I feel insecure but as…
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I think a combination of both is a great idea. Go to the gym on days you can as that is where you feel the most productive but if you can’t make it, then a home work out is better no workout. 💪🏻❤️👍🏻
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Check-In: Monday, August 3 •30 Active Minutes: Yes ✅ •Gym: 0/4 days ❎ •Water: 1.5 L ❎ •Steps:14,376 ✅ •Starch-free dinner: Yes ✅ •Intermittent Fasting: Yes ✅ Daily update: Phew! Finally caught up with everyone! I’m so pleased to see how active everyone is this month. I’ve enjoyed reading about your days and how you’ve had…
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I prefer at at the Gym. If I try anything at home I am constantly being interrupted by my family. They are all so needy and I don’t get to really focus on myself. I love being at the gym with my headphones on and it’s really all about me, for me. I know it seems selfish but we all deserve to have our own time to focus on…
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I’m so sorry Ziortza. 😔 it makes me very sad seeing that you are struggling so much with your parents being unable to visit. I know there is nothing i can say to make anything better for you but know I am here if you need someone to talk to. I’m all ears. It’s going down and that’s all that matters! Bye bye fat!
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This is one thing that worry’s me about meal prepping. My favorite thing to do I the world is eat lol and I don’t like to get bored of my meals. If I did try something it would be to do what Linda does. I would just plan my meals ahead of time shop first them and have them planned out so at least I know what to look…
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I wish we had Mrs Dash here. It would really make it easier to keep sodium under control. Have you tried the “everything but the bagel” seasoning. Everyone talks about it. I’m not sure how it is with sodium so might need to check that. Everyone uses it on EVERYTHING. I hear it’s especially good on eggs. If you don’t have a…
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Oh dear 🙈
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Got your steps in! We’ll done with your goals. Hope the weather continues to cooperate so you can enjoy your walks ❤️
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Great job with your daily goals! Got your steps in 🚶🏻♀️💪🏻 Good luck with your lab work. I’m just now catching up with posts so you may have already posted about them. I’ll get to it shortly if you did lol. Hope your Monday was as great as you planned ❤️
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You know, we often start this off for others. We believe it’s the right reason to better ourselves. I say “we” because I was the same. I always thought it’s for my kids, it’s for my husband, it’s for my family and all those who have had some sort of opinion or thought on how I lived my life. I was always failing because I…
