mari_moulin Member

Those are some impressive guns you got there! Well done! 💪🏻💪🏻💪🏻

Wowza! How does he get it all in!? When I spoke to my trainer about weight lifting/ bodybuilding he said the diet is very hard. He gave me a brief description and it does in fact sounds like a lot to eat and not very tasty.

Yes I am working on the protein intake. You are absolutely right! this would help curb my hunger. Thanks for this reminder!

I will be doing daily weigh-ins this month. Original starting weight - 338.8 August starting weight 07/31 - 209.2 August goal - 204 Ultimate goal - 170 08/01 - NWI 08/02 - 209.8 🥺 08/03 - 208.6 😏 08/04 - 207.0 🙂 08/05 - 209.2 🤯 huh? 08/06 - 209.2 🤷🏻‍♀️ 08/07 - 208.2 ☺️ 08/08 - 210.0 🤯 08/09 - 209.2 😑 08/10 - 210.8 🤯 WTF!?!…

Daily Check-in: Thursday 08/12 ✔️Track my food ✔️Stay on or under my allowed calorie goal ✔️Gym 3/4x each week at least ✔️10k steps daily ✔️2L water daily Steps: 08/08 - 13,162 08/09 - 12,405 08/10 - 11,206 08/11 - 17,537 08/12 - 17,929 Good morning Team!! I am over the moon today. I finally had a whoosh. I’ve been waiting…

I don’t follow any particular diet plan at the moment. Mostly CICO. I’ve done so many different diet plans but I have found CICO is what has worked best for me. I don’t like to restrict myself from any one food as I tend to then binge after a few days. I eat whatever I want but try to limit it and stay within my calorie…

I will be doing daily weigh-ins this month. Original starting weight - 338.8 August starting weight 07/31 - 209.2 August goal - 204 Ultimate goal - 170 08/01 - NWI 08/02 - 209.8 🥺 08/03 - 208.6 😏 08/04 - 207.0 🙂 08/05 - 209.2 🤯 huh? 08/06 - 209.2 🤷🏻‍♀️ 08/07 - 208.2 ☺️ 08/08 - 210.0 🤯 08/09 - 209.2 😑 08/10 - 210.8 🤯 WTF!?!…

Daily Check-in: Wednesday 08/11 ✔️Track my food ✔️Stay on or under my allowed calorie goal ✔️Gym 2/4x each week at least ✔️10k steps daily ✔️2L water daily Steps: 08/08 - 13,162 08/09 - 12,405 08/10 - 11,206 08/11 - 17,537 Good morning FitFam! I’ve got my workout done this morning and I’ll be headed to the pool with the…

Yes! 💪🏻💪🏻💪🏻 Amazing!

I will be doing daily weigh-ins this month. Original starting weight - 338.8 August starting weight 07/31 - 209.2 August goal - 204 Ultimate goal - 170 08/01 - NWI 08/02 - 209.8 🥺 08/03 - 208.6 😏 08/04 - 207.0 🙂 08/05 - 209.2 🤯 huh? 08/06 - 209.2 🤷🏻‍♀️ 08/07 - 208.2 ☺️ 08/08 - 210.0 🤯 08/09 - 209.2 😑 08/10 - 210.8 🤯 WTF!?!…

Daily Check-in: Tuesday 08/10 ✔️Track my food ✔️Stay on or under my allowed calorie goal ✔️Gym 2/4x each week at least ✔️10k steps daily ✔️2L water daily Steps: 08/08 - 13,162 08/09 - 12,405 08/10 - 11,206 Happy Hump Day 🐪 FitFam!! Just got home from a 5k jog in my little village. Those hills kill me but then running…

Daily Check-in: Monday 08/09 ✖️Track my food ✖️Stay on or under my allowed calorie goal ✔️Gym 1/4x each week at least ✔️10k steps daily ✔️2L water daily Steps: 08/08 - 13,162 08/09 - 12,405 Good morning team. I’m feeling extremely frustrated at the scale this morning. I feel like the more I workout the more I gain weight.…

I will be doing daily weigh-ins this month. Original starting weight - 338.8 August starting weight 07/31 - 209.2 August goal - 204 Ultimate goal - 170 08/01 - NWI 08/02 - 209.8 🥺 08/03 - 208.6 😏 08/04 - 207.0 🙂 08/05 - 209.2 🤯 huh? 08/06 - 209.2 🤷🏻‍♀️ 08/07 - 208.2 ☺️ 08/08 - 210.0 🤯 08/09 - 209.2 😑 08/10 - 210.8 🤯 WTF!?!…

@MichelleMcKeeRN and @Cassandraw3 Looks like we are all dealing with the same issue. Feel better ladies and keep going. 💪🏻♥️👍🏻

Daily Check-in: Sunday 08/08 ✔️Track my food ✖️Stay on or under my allowed calorie goal ✔️Gym 5/4x each week at least ✔️10k steps daily ✔️2L water daily Steps: 08/08 - 13,162 Good morning team! 1 week back on my journey. I’m so happy to get back into my workout routine and to start taking some accountability for my eating…

I will be doing daily weigh-ins this month. Original starting weight - 338.8 August starting weight 07/31 - 209.2 August goal - 204 Ultimate goal - 170 08/01 - NWI 08/02 - 209.8 🥺 08/03 - 208.6 😏 08/04 - 207.0 🙂 08/05 - 209.2 🤯 huh? 08/06 - 209.2 🤷🏻‍♀️ 08/07 - 208.2 ☺️ 08/08 - 210.0 🤯 08/09 - 209.2 😑 Total loss for August:…

Thank you Michelle. I have to admit, Those numbers on the scale can certainly do a number on me. I’m learning to not let this phase me but it’s hard. I’ve been doing some intense workout usually 2 hours 6 times a week. I do 30 min cardio and about 1.5 hours strength everyday with one rest and recovery day.

I will be doing daily weigh ins this month. Original starting weight - 338.8 August starting weight 07/31 - 209.2 August goal - 204 Ultimate goal - 170 08/01 - NWI 08/02 - 209.8 🥺 08/03 - 208.6 😏 08/04 - 207.0 🙂 08/05 - 209.2 🤯 huh? 08/06 - 209.2 🤷🏻‍♀️ 08/07 - 208.2 ☺️ 08/07 - 210.0 🤯 Total loss for August: + 0.8 Lbs Notes…

Daily Check-in: Saturday 08/07 ✔️Track my food ✔️Stay on or under my allowed calorie goal ✔️Gym 5/4x each week at least ✔️10k steps daily ✔️2L water daily Steps: 08/01 - 7,134 08/02 - 15,909 08/03 - 11,681 08/04 - 17,231 08/05 - 17,964 08/06 - 17,096 08/07 - 13,968 Good morning team! Day 6 of being back on track! It’s rest…

Hey team, I printed out my workouts as I am sharing them with my GF and I thought I would share what I am doing on here. I always start off with 30 min cardio, then one of the 4 strength training workouts, then I finish with 10-15 minutes of abs. I always alternate the ab exercises.

I will be doing daily weigh ins this month. Original starting weight - 338.8 August starting weight 07/31 - 209.2 August goal - 204 Ultimate goal - 170 08/01 - NWI 08/02 - 209.8 🥺 08/03 - 208.6 😏 08/04 - 207.0 🙂 08/05 - 209.2 🤯 huh? 08/06 - 209.2 🤷🏻‍♀️ 08/07 - 208.2 ☺️ Total loss for August: - 1 Lbs

That’s such great news Linda! Congratulations on your health NSV. Wow no more insulin! So happy for you. Best NSV ever!

Weekly weigh-in: Username - mari_moulin Weigh-in day - Saturday Weigh-in week - 1 Previous weight - 209.2 Current weight - 208.2 Daily Check-in: Friday 08/06 ✔️Track my food ✔️Stay on or under my allowed calorie goal ✔️Gym 4/4x each week at least ✔️10k steps daily ✔️2L water daily Steps: 08/01 - 7,134 08/02 - 15,909 08/03…

I will be doing daily weigh ins this month. Original starting weight - 338.8 August starting weight 07/31 - 209.2 August goal - 204 Ultimate goal - 170 08/01 - NWI 08/02 - 209.8 🥺 08/03 - 208.6 😏 08/04 - 207.0 🙂 08/05 - 209.2 🤯 huh? 08/06 - 209.2 🤷🏻‍♀️ 08/07 - 208.2 ☺️ Total loss for August: - 1 Lbs

So inspiring! Beast mode!!!

Anything easy to grab like chips. Once I start I can’t stop. Doritos in particular. And then this kind of snacking makes me want to have a drink or too which just adds empty calories to my day. The only way I can manage them is to not buy them. Once a bag is open, it’s over.

Daily Check-in: Thursday 08/05 ✔️Track my food ✔️Stay on or under my allowed calorie goal ✔️Gym 3/4x each week at least ✔️10k steps daily ✔️2L water daily Steps: 08/01 - 7,134 08/02 - 15,909 08/03 - 11,681 08/04 - 17,231 08/05 - 17,964 Good morning team! Day 4 of being back on track! So happy to have gotten myself to the…

I will be doing daily weigh ins this month. Original starting weight - 338.8 August starting weight 07/31 - 209.2 August goal - 204 Ultimate goal - 170 08/01 - NWI 08/02 - 209.8 🥺 08/03 - 208.6 😏 08/04 - 207.0 🙂 08/05 - 209.2 🤯 huh? 08/06 - 209.2 🤷🏻‍♀️ Total loss for August: - 0 Lbs

Daily Check-in: Wednesday 08/04 ✔️Track my food ✔️Stay on or under my allowed calorie goal ✔️Gym 2/4x each week at least ✔️10k steps daily ✔️2L water daily Steps: 08/01 - 7,134 08/02 - 15,909 08/03 - 11,681 08/04 - 17,231 Good morning team! Day 3 of being back on track! I was able to hit the Gym early this morning with my…

I will be doing daily weigh ins this month. Original starting weight - 338.8 August starting weight 07/31 - 209.2 August goal - 204 Ultimate goal - 170 08/01 - NWI 08/02 - 209.8 🥺 08/03 - 208.6 😏 08/04 - 207.0 🙂 08/05 - 209.2 🤯 huh? Total loss for August: - 0 Lbs Not too sure what this spike is as I’m not yet ovulating or…