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Oh yeah, 3 days, catered food, 3.8kgs....... sounds so like me. I could do that easyyyy. No problem lol. But it doesn't go as fast. You will take that off in 2 weeks. The thing to ask is, did you have fun???? And you have to say yes, other wise the weight is not worth it lol. As far my 5:2 plan go's, it went good today,…
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Hello ladies, I am Mary from Manukau, Nice to see other kiwi's in here I too suffer a bit from osto in the knees and back. I find water walking and the bike my go to exercises. Trying to stay on program, not going any where fast lol but hanging in here, things will turn one day. Wishing you a good week.
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2 large cucumbers, peeled 1/3 cup rice vinegar 4 teaspoons white sugar 1 teaspoon salt 1 1/2 teaspoons minced fresh ginger root Add all ingredients to list Cut cucumbers in half lengthwise and scoop out any large seeds. Slice crosswise into very thin slices. In a small bowl combine vinegar, sugar, salt and ginger. Mix…
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This is like running into a brick wall lol. Still here though. Have a great Saturday
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mmm Friday BBQ for dinner. Hope you are having a wonderful day.
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Yep still here. Happy Wednesday
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Helllooooo anyone home.
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Ho Hum sill here. going down slowly How's everyone else
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Probably more than it was worth lol. :) But wat the hay!!! if it's done, it's done. Today is another day, up and at it. Back to tracking.
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I think you are doing just fine. Keep it up. But remember 1lb is 1 lb, No matter what it is potato, tomato, turnip, fat or muscle. There are many times that the scales don't show anything, but yr body has gone smaller somewhere. Measure yourself as well. As I said keep it up. Baby steps...
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Still here........ brownie point for my stickabillit
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Miz-ppyn The 5:2 is a eating plan where you cut yr kj's down to 1/4 of yr daily kj's that you are allowed, for 2 days of the week and eat normal for the other days. I have picked Monday and Thursday, Have a look at my food for today, in saying that I will admit I got hungry and had 2 pieces of bread with lunch. But not to…
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I am still here... Hanging on by my fingernails lol Mostly in the next group down
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Another day done. getting nowhere fast
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For those following my food dairy I am not filling in todays, You would not belive all that I ate. I have a bad bad girl and will pay for it all week. The sclaes will tell all. Oh Dear. :(
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for Iron u need beef or pork liver (yuk) soybeans, pipi's, mussles, oysters,spinich,lentils. ginger. .....For potussium u need potato,tomato.kidney beans,(these are baked beans,) dried fruits, banana,avocado, salmon,tuna flouder, milk,dark green veges. Not recomending the dried fruits because u will eat too many and before…
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Sstill here waiting for freinds. Had quite a good day, so far, Off outside to get away from the fridge Get some gardens done before it rains. Stick with it do the best u can.
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Hiya catzpyjamaz, Mary from Manukau, usally hangng out in the accountabllty group by myself lol. Not that many NZer's in here, been thinking just as well I like my own company lol. This is a very good site and with the phone app even better You can find anything.Cruz around . Sending you skinny thoughts.
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Younger side of 80 lol
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Hehe ever felt like u r talking to yr self.Came in here because I wanted to get to know people that ate the same foods I did. Lol I think no one in New Zealand eats. Keep trucking
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sorri have not been here, just adjusting to back to school mode. but doing alright. Hoping u all r going well. We can do this, just takes a while to get our heads around things. keep om trucking, be as good as u can be.
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Thanks for that info will go have a cruz around their site. Most days I take my lunch, I.m on the road and find it very hard to stay away from the fried chicken and stuff only allowing myself to buy lunch on Fridays.
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Ching's Classic Beef Noodle Soup • 2 tablespoons peanut or vegetable oil • 1 large shallot, finely chopped • 1/2 yellow onion, chopped • 2 tablespoons grated fresh ginger • 2 cloves garlic, finely chopped • 1 red chile, stemmed, seeded and chopped • 1 red Thai bird chile, stemmed, seeded and chopped • 7 ounces beef chuck…
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Good morning to u all.It's going to be a lovely day, at least a little bit cooler.Still a whole lot better than being over seas and a freezing our butts off. Humans huh! we never seem to be happy with what we have. Have planned my day.Going to the gym in about 30minutes, from there to countdown got a list and sticking to…
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Well... screwed up today........ went out to lunch with hubby and over ate .... not recording today lol feel to much like a pig. But it was nice, we went to Asian place where they wheeled the trolley around and you just took off what you wanted ( Nice but different) got a bit awkward when hubby asked for a doggy bag. Do…
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No one is talking to me
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Dam it's hot....Still working on the meal plan, printing it out so I can have copycat days. Quite hard changing over when you are so use to weight watchers.Seems we can eat more because the veges are not counted. Off to check out what the Maggi white sauce mix is worth in kj,don't want things to get boring. Have a great day