LottieStanley Member

1/365 I finally had a great night of sleep. Went to church and had a great speaker Dan Issell. It's raining today so I will do a Walking DVD today. I have a headache again. I hope it's the weather.

1. Lottie 2. 63 3. 181.3 4. 174 5. 130 6. January 2016 7. 2nd attempt 8. I just lost my husband I need to take care of me now. I want to be fit so I can see my grandchildren grow up and be active in their lives. 9. Reading 10. Purple 11. Salad with fruit, grilled chicken and fruit balsamic dressing 12. I love a lot of…

Good advice khatmott :)

Welcome. This is a great place to connect with others plus help you on your journey. I've read back on mine and I see how far I've come.

That's great news on weight loss. Your quote is a truth that so many people need to hear. We had pretty weather yesterday I think our whole neighborhood was out and about. It's raining today. Back to DVD again.

Hello, Went to a great church service had a guest speaker Dan Issell he was a UK basketball player ABA player and NBA player and coach. Yesterday here in Kentucky was beautiful. Temp was in 60's. Took my two Shih tzu's and doggie stroller and went for a walk. A lot of people do a double take. The dogs love it. My knees…

I'm glad your friend will be joining you on a weight loss journey. I have done what your friend is doing in previous attempts. I didn't this time. I know now it's not worth it just more to lose. Just keep up with your good work seeing results help me so much. It keeps me strong. Good work reaching out.

The planning you do is a key to you success. I am going to strive to be more like you :D

We went second day. I can't wait for the next one. My son-n-law heard the spoiler about Hans Solo. I'm so sorry to see him go, he's still yummy after all this time. I really like the new characters. Have fun on your cruise B)

Welcome

Love the outfit, did you love the latest movie????

Just completed "Walk Away The Pounds" two mile brisk walk. Made me sweat!!!!

I love that you danced around. That is what I'll do too. Before January I went down a size but it was curvy jeans from regular jeans. But it was still one size down. I was so happy. Can't wait till I can go down a size again. HAPPY FOR YOU!!!!!

Wow you've really have started out good. Your lucky that your husband supports you.

I love your statement that you're finding a new life for yourself. This is what I am trying to do, not by choice but because of circumstance. I too am battling depression and it's not easy and you can't understand unless you've been there and even then people are different. I think in my opinion that you are in your way…

Hi everyone, Well went to grief group, next week is the last meeting. Several people asked if I was ok they said I seemed down. Knees are really hurting especially the left one I twisted. So putting ice pack on. I ordered some "Walk On" Dvd's so hopefully I can do some exercise. Tried to find water Zumba classes only place…

I have heard what 50extra said too. It's like your body needs to be tricked. It sounds crazy but it's worked for friends of mine that hit plateaus. You've worked so hard don't let it get you down.

I agree my knee isn't allowing me to do much. I'm going to ice mine tonite. I haven't tried that yet. But 50extra suggested it and it's worth a try. Please stay on point with food and take care of your knee. :'(

Your ideas of getting more steps in are great. With bad knees walking is the best exercise. I do well except for winter, which is now. I bought a Viofit step counter so I'll need to start walking again. Last time I did this I walked every day and lost weight too. Anyways love reading your posts.

Wow you are doing great and the best part is you're making life changes.

Great news on the run. :D

Wow read your results looks very thorough. I think it's great you can work out and spend time with your mom. Keep up the good work.

Hey 50extra miss your posts!!!

Hi My body sure is fighting me on exercise. About an hour before Zumba I started getting headache, I suffer from migraines and wasn't sure if this was one or not. Plus the weather here is supposed to get bad again. EXCUSES I know. Thank goodness eating has been under this week. Except V-Day. Have a great evening headache…

Happy Valentine's Day <3 ! Well I decided to eat with a friend today so I wouldn't sit around and be depressed because Floyd isn't here. I decided on a California Salad with Chicken. Balsamic dressing and one roll. Not the best choice. That meal was over my total calories for the day. Plus I had a protein shake for…

Neo Using this app has made my journey easier. Last time I went on a weight loss journey I wrote my food down on paper and looked up the info In a book. This is a godsend. Also this journal keeps me motivated. I went to a nutricianist and she has me on 1200 calorie food plan. The plan she put me on matches the % that is on…

Wow love your picture. You have more willpower than I do. Because I'm alone I've removed all the foods that trigger me out of the house. So my willpower hasn't been tested at home. I am motivated by your journey !

Well today I went to gym. I didn't do as much as before, was trying to watch out for my knees. At least on bike and elliptical I totaled three miles. I then went grocery shopping so my steps increased. I found out today the bike seemed more knee friendly for me. My daughter sent me flowers, it made Valentines a little…

It's sounds like you have the knowledge that many of us don't have. You could give us some helpful hints. Look forward to hear about your progress.

It sounds like you did great! Glad you gave yourself a treat. We need that sometimes! Getting to the gym is hard for me once I get there I love it so to me you did great :smiley: