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Wow you really can see the differences. Great job!!!
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Yes I can see how that is better. Enjoy your anniversary! The cold would get to me I think. But I guess it's what you get used to. In my grief group is a lady that's from Russia. She's been here a long time but she still has relatives there. She's so sweet lost her husband and she's young her husband was only 42. That's…
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Wow I'm glad you are going home earlier. Sounds like you travel a lot. That has to be hard on your family. Happy Anniversary!!!!
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Glad everything turned out ok.
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I happy that you went down a size :D I have clothes from each of my sizes I'm getting rid of them this time. Once I reach goal I'll probably replace clothes anyways. But I haven't donated them yet. Still have skinny clothes and clothes I thought were fat clothes that now seem like skinny clothes. I'm working at never being…
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Hey been off the grid, I'm glad you like your new job. The natural sunlight would make me smile. I've been in offices with no windows and it brings your mood down. I'm also trying to get back on track. It really sounds like you're adjusting to both of your new jobs.
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Wow I've been catching up and you have been doing great. The workouts sounds brutal. I admire the way you're achieving your goals. I can really see a difference in you. Someone told me yesterday she could tell I was losing weight. It made my day. I've avoided the scale for a week and I was afraid to get on it yesterday,…
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You are looking great. I'm sorry to hear about your calf. You've been doing great and I know you'll do fine. Keep up the good work, your face is thinner B)
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It's been awhile, I've been keeping the food diary but haven't exercised or doing the journals. I've been in a funk. I weighed yesterday with a little fear. I thought oh no I've sabotaged myself but I didn't, even in a funk I stayed pretty close to calorie goal. I back down to 169 lbs. I'm feeling better but not 100%.…
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You look great!!!!!
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Well had to go back to Dr. My labs weren't too good. Liver and kidney test were higher than normal also cholesterol was high. Well he decided to retest in three months. He also reassured me that losing weight will also help. I'm no longer able to use Excederin Migraine or any Tylenol products. I'm going to knee Dr. At end…
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You have a positive attitude so I'm sure you will be fine.
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Glad you are starting new job. You sound so happy in your last post.
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So glad everything went ok with you're partner. You are dedicated so you will get back on track. You needed to be with her and don't feel bad about that. You are an inspiration so I have no doubt you'll get back in the groove.
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@khatmott thank you it means a lot
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22/365 Well decided to do a new DVD 5 mega mile. 93 minutes of hard walking. Toning on both upper and lower body. Then walked dogs. Great workout. Now lots of water and less carbs today. Over ate the fruit this past weekend. Tasted so good but gained some weight.
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21/365 Sunday was a rainy dreary day. Rather than formal exercise organized and cleaned all day. It wore me out.
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Well hi everyone Today was another busy day. Met a friend and went to stamp meeting. It was a blast, you make your own cards. So creative can't wait till next month. Allergies were bad today. Felt like my nose was a water facet. That's after taking Zyrtec. Goals for next week, three workouts. Complete household chores and…
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My thoughts will be with you both also.
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20/365 Bad allergy day. Took medicine and still had a facet nose. Slept good but still woke up around two. Finally took cpap off around five. Was gone most of the day. Do it was a rest day. Have a lot to catch up on this week. Chores, exercise and extra organizing. Goal for next week three workouts!!!
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Weigh in dates: Start of the month(03/01 Tuesday): 173.2 03/05 Sat: 172 03/12 Sat: 170.7
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So glad you enjoyed today. We all need days like that.
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I have to go back to Dr. said blood test came back and liver & kidney levels were up and wants to go over med's. Also cholesterol was high which I knew that was coming. Statins cause joint pain so I can't take them. So I will see what he says. While I was there he told me the scale there showed 10 lbs. lost in the mid…
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19/365 Active day. Have a new cpap machine. After Dr. Tried to give me cortisone shot my knee has some swelling and hurts like the devil. Going to ice again. Received my new DVD's can't wait to do one tomorrow morning. Late so gotta go.
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Yeah!!!!!! I'm out of the 170's. I hope I never return. I'm so happy B) :D Had Dr. Appointment and blood work done. He was going to give me a cortisone shot but could get it into the space between kneecap. Tried twice and he and I decided no. So now I'll need to go to a specialist. I'm going to work out after dinner today.…
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18/365 Today I went to follow up on grief group and then to lunch. It was fun. I received my order of a new protein drink. I ordered two flavors banana creme & cookies and creme. Tried the banana and it's the best I've had so far. Today I rested on exercise. Tomorrow is physical with new Dr. And then dinner with friend so…
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I ordered a new protein shake and it was banana creme and cookies & creme. Tried the banana yum. I keep trying different brands so far I like this one best. Went to a follow up in grief group. It was a good session and lunch was great. Tomorrow is the doctor appointment for physical. I'm not looking forward to going to…
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Wow you really are going through a lot. Your positive attitude is inspiring. Looking at houses are fun. We finally had one built, would I do it again probably not.
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So sorry, take it easy on injury and work around it the best you can. You've been doing great and you can continue it will just be different. ((Hugs))