OMP33 Member

I was replying to the Hornsby with that one. Pro cyclist's don't want to retain existing muscle either, they want the least mass in their upper body they can get to.

And yours was any better?

So eating a lot of protein correlates to if you can open a peanut butter jar or not? I think 95% of people can open a peanut butter jar regardless of diet.

You're saying that scientifically backed evidence from Nutritionfacts.org is just a "blogpost"? I think NF.org is more reputable than the website you cited which was just a blogpost.

Find one pro cyclist that wants a huge upper body and get back to me.

We both supplied different sources that provide different conclusions. So I am not misinterpreting data, obviously one study is wrong. And as yours is just a blog post, I would say yours is wrong.

http://nutritionfacts.org/video/what-causes-insulin-resistance/ “As the amount of fat in our diet gets lower and lower, insulin works better and better. This is a clear demonstration that the sugar tolerance of even healthy individuals can be impaired by administering a low-carb high-fat diet. But we can decrease insulin…

Good to hear for you! But fats can make people very insulin resistant.

Watch out buddy, fat can make a person insulin resistant.

Raw sugar = good Processed sugar = bad

I posted it in a comment above.. http://nutritionfacts.org/video/what-causes-insulin-resistance/ “As the amount of fat in our diet gets lower and lower, insulin works better and better. This is a clear demonstration that the sugar tolerance of even healthy individuals can be impaired by administering a low-carb high-fat…

"CONCLUSION: Vegetarian diet was associated to lower levels of TG, TC and LDL as compared to the diet of omnivores." http://www.ncbi.nlm.nih.gov/pubmed/17364116 http://www.ncbi.nlm.nih.gov/pubmed/7019459

Just sayin'.

Bananas are calorically dense? That's a first I've heard of that.

Eat a couple bananas, tons of potassium in them.

I don't eat peanut butter so I really can't say that I will have trouble with something I won't be dealing with.

As I am a cyclist, I do not want the muscle in my upper body. I have no need for an excess of protein in my diet.

You don't read either. The word "maybe" was outside of the quotation marks in that sentence. I stated, "Maybe "treating yourself" meant that she could have that extra bit of rice or good food she was wanting." Also, I am a successful person who has lost weight too. I have lost 60 pounds.

I'm physically fit and do not need that much protein to do what I want everyday. I can do the same routine over and over again everyday with the same low amount of protein I get.

Experiment with carbs and protein, just keep fats low.

In the SAME article, it says "A 2003 study published in the "American Journal of Clinical Nutrition" explains that chronic consumption of large amounts of protein leads to a condition known as hypercalciuria. This condition is characterized by impaired absorption of calcium, which is then excreted. Left untreated,…

No need to be rude when I was trying to help. Obviously if you have a medical condition with a food, you should not eat it. I never said she or you had to eat foods that are medically bad for you when I said "treat yourself". Maybe "treating yourself" meant that she could have that extra bit of rice or good food she was…

I would definitely check this video out. LCHF diets spike insulin levels. A HCLF diet decreases them. “As the amount of fat in our diet gets lower and lower, insulin works better and better. This is a clear demonstration that the sugar tolerance of even healthy individuals can be impaired by administering a low-carb…

If she's worried about her chol. levels, than cut out the meat, dairy, and eggs.

I'm just trying to help. If they have a medical issue with a food, obviously they shouldn't eat it.

Fat causes insulin resistance so you might want to switch up what kind of diet you are on.

No, it does not matter at what time you eat. Eat dinner at midnight if you want to.

Eat a bowl of oatmeal and 1-2 bananas. Great way to get your glycogen storages ready for your run.

Seems as though you're handing out information that isn't useful for everyone too. Don't throw rocks when your house is made of glass.

Okay, that works for YOU, not for me