OMP33 Member

People have lost weight on a twinkies diet. Calorie deficit is what they did though, it doesn't have to be healthy.

Funny because meat is more insulin resistant than carbs.. Also, http://www.andjrnl.org/article/S0002-8223(09)00452-0/abstract -- http://www.ncbi.nlm.nih.gov/pubmed/22850317 -- http://www.ncbi.nlm.nih.gov/pubmed/11108325 -- Cite some studies instead of just using WebMD lmao

http://www.ncbi.nlm.nih.gov/pubmed/7598063

You can lose weight on any diet as long as you have a calorie deficit.

My bad, eating a ton of veggies is so bad for you! Go back to eating your saturated fatty foods!

I totally agree with doctors! Eating massive amounts of saturated fats is important for the human body! (Not srs..)

Oh wow, you're older than me and can point out my age! I bet you have a lot more experience than I do!

A personal choice isn't a personal choice when it comes at the expense of someone else; thought I'd let you know :)

A personal choice isn't a personal choice when it comes at the expense of someone else.

Welp, that will end up hurting in the long run!

Go for it! I bet you'll feel alot better!

Yeah you're right, carbs are not important at as they provide us with the energy we need to survive and why we have carb-digestive enzymes in our mouth where we don't have protein or fat enzymes.

High cholesterol from meat can lead to atherosclerosis, so yes, it does hurt in the long term --http://www.ncbi.nlm.nih.gov/pubmed/16270280

Eating meat isn't a personal choice so I wont let "them do them".

Then they're lying and are eating things they aren't saying

Steak, bacon, ribs, and burgers have ungodly amounts of fats and high cholesterol levels. That can lead to heart disease. http://www.ncbi.nlm.nih.gov/pubmed/17364116

https://www.drmcdougall.com/misc/2007nl/apr/protein.htm

It's much better than a LCHF diet for sure.

https://www.drmcdougall.com/misc/2009nl/mar/passionate.htm -- Plant carbs do not cause you to gain excess weight

What would you like insight on? I'm actually serious too, people are so uninformed about the fitness and nutrition industry.

I mean if those people want to physically harm themselves through their diets, then so be it.

Diet soda does not make you gain or lose weight.

EAT MORE CARBS TO GET YOUR ENERGY. IT"S LIKELY YOU ARE NOT EATING ENOUGH.

STOP FEEDING PEOPLE *kitten* LIES! YOU NEED CARBS TO SURVIVE AND GIVE US ENERGY. EVERY SIGLE CELL IN OUR BODIES RUN OFF OF GLUCOSE. PUSING YOUR BODY WITHOUT CARBS MAKES IT GO INTO ILL STATE AND WILL ELIMINATE YOUR ENERGY AND MAKE YOU FEEL LIKE *kitten*. STOP FEEDING PEOPLE *kitten* LIES THAT CARBS ARE BAD AND THAT YOU CAN…

Why worry about protein? You only need max of 40g per day to meet your body's expectations. You WANT to get all the carbs in you can though.