mcspeight Member

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  • I do 12 hour shifts as well, mix of days and nights, my days are hectic and my nights...well depends. Either way, at the end of a shift I'm exhaustapaited ( too tired to give a .... lol) For me, meal prep and planning is key. And I find I have more energy on a night shift if I woke up 30 min earlier than normal and did a…
    in 12 hour shifts suck the life out of you how can I be healthy. Comment by mcspeight March 2016
  • 1) PEI Canada 2) Mental Health 3) 3 years 4) that is a tough one....there are so many moments I have experienced so far in my short time...ill have to get back to yahs!
    in Any fellow Nurses in the house?! Comment by mcspeight March 2016
  • just wondering has anyone been have any ... "nasty" tasting burps??? I find as I increase the dose these burps have been more frequent. I only increase every 2nd week instead of every week, and this is really the only side effect i have been experiencing.
    in Side effects Comment by mcspeight March 2016
  • I started taking saxenda in the morning but recently switched to bedtime due to feeling tired. I'm not sure if the tiredness was a side effect for sure or not as Im a nurse and work shift work and also have OSA and have been taking my mask off in the middle of the night for no apparent reason....since the switch I havnt…
    in Saxenda Comment by mcspeight February 2016
  • Since I've increased to 1.8 (4 days now) I get a 'weird' feeling in my abdomen but it's not pain...and it's not nausea...it's just 'weird' lol. Idk how else to explain it
    in Side effects Comment by mcspeight February 2016
  • 30 min upper body strength training and 30 cardio on treadmill
    in Your Workout Today Comment by mcspeight February 2016
  • ive been on it now for about 2.5 weeks.....im increasing the dose every 2 weeks rather than every week. Today I noticed that at supper time, I only ate roughly half my supper before I was "full". that is the first time ive EVER done that. as far as side effects, there has been a few times where I get a "weird" feeling, its…
    in Hi! Comment by mcspeight February 2016
  • PEI
    in Any Canadians? Comment by mcspeight February 2016
  • Today I'm in the middle of three 12 hour night shifts (ugh!)....but I decided I'd try a new cardio workout on the treadmill. ...I did a 5 min warm up at 3mph and 0%incline....then every 30 sec I'd increase the incline by 0.5% until I reached the max 10% incline.....then I'd decrease the incline by 0.5% every 30 seconds…
    in Your Workout Today Comment by mcspeight February 2016
  • Hi everyone...my name is Matt. I'm an LPN. I work full time on a locked psych unit. I've been over weight for as long as I can remember and this past fall when I tried to weigh my self on the old fashion balance scales at work I couldn't get my weight so the next day I went and bought a digital scale and found out my…
    in Say Hello! Comment by mcspeight January 2016
  • I have about 130 to lose...feel free to add me
    in Looking for people wanting to lose 50lbs and up Comment by mcspeight January 2016
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