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Well done, I know what a good feeling that is having done the same this week - keep up the good work.
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Very well done, stick to your motto and you'll get there - Fantastic achievement :)
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I'm happy enough with them just boiled. If you want some variety and have boiled /mashed potatoes left overs, you could try a bubble and squeak bbcgoodfood.com/recipes/164622/bubble-and-squeak may want to change some of the ingredients to fit your calorie budget.
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I'm on thyroid medication and am losing some weight, took a while for things to get going but it been dropping lately. I see you also suffer from osteoporosis - you taking thyroid meds and Calcium? If so you not taking them at the same time are you? When I started logging here I had an issue with craving but a little…
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Did you get the George Home Rice Cooker? They now out of stock of them, at least on-line! :( Can you make less than 125g? Let us know how you get on with your other recipes.
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I wanted to quit smoking, however I know I put on around 5kg's when I do (quit a few times :o ) so dropped the 5 kilo's without too much bother - I don't actually know how I did it, no extra calorie expenditure intake was much the same, thought weigh less and it happened! I quit and the weight started to increase, as…
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First month, nothing (fluctuated up and down but nett loss 0) First week month 2, 1kg
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Hi, welcome. Similarities! Also been here about 2 weeks, like you fitness and weight. I attacked my rowing machine early January increasing my fitness quite quickly, but the ol' scales weren't having any of it and ended the month at the same weight as I'd started (plenty of yo yo-ing though) - so have come here. A few…
