Replies
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I struggle with a few things including. ADD and depression. Working out regularly really helps! And part of my deleted thought was I don't do videos. I use an interval timer or apps. ;)
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Not the most effective. You will end up skinny fat. I'm assuming your jogging at a steady state.
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Bah! I wrote a whole thing. Why does it keep cutting my comments off? Anyway. Yeah I workout at home. Not writing it all out again. Ha!
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I only have 3
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I've been a fan of intermittent fasting for awhile generally I aim for 17 hours fasting. Eating between noon and 7pm.
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No. Don't run 30 minutes a day. Do sprints and lift heavy :)
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I often make up my own using an interval timer. I do like the Nike Training App. Not everything is HIIIT so look and I change a few things to what I need but I like how I listen with my headphones. I don't need to watch anything.
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I'm assuming steady state cardio? Depends entirely on your goals as mentioned.
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Deadlifts
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I did a class at my local REC. It was fun, but not a workout. I never felt pushed at all. I won't go back.
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How do you "friend" people? Ha!
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Very much the same. I have no weight "goals" I don't diet. I workout ... Because it helps my add and depression. I do want to gain strength in get back to my previous fit self. I'm tracking my macros to make sure I'm getting what I need for the best results. I need to more consistent. :)
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Hi! I'm a mom too :) my youngest is 7 ... I have 3 ;) Stay at home mom with a crazy schedule. I used to be pretty fit ... Not so much anymore! I need to get back on my old routine. :)
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There are better ab exercises ;)
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Hi! Real quick, I don't have much time right now. 1. You can totally do this.
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I need some accountability! :)
