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[/quote] No. This will not. If you aren't losing weight, you are eating more than you think most likely and possibly overestimating how much you burn at the gym. What does a workout look like? [/quote] I do swimming once a week where I'll do 30 lengths. Bootcamp on Fridays where I do running club, which is 5 miles Once a…
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If you don't weigh your food, you can't possibly know how much you are eating. The fact that you cut out some calorie dense items is of no matter. It comes down to calories. Buy a food scale. Weigh and track for a while. You will most likely be surprised.[/quote] I'll have to give that a go thank you!xx
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do you think that will help towards weight loss?xx
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I don't weigh my food no, I roughly try do a cup full of each thing on my plate. I allow myself 1 cheat a week but I haven't had one yet xx
