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For me, it's been how easy it is to injury myself doing it. I have a relatively good basal level of fitness (my resting HR is about 45), but I've never been much of a runner. I went out for a few runs, and ran the best pace I could/as far as I could manage. The end result? Two seperate overuse injuries that have occurred…
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So will you try and compensate for yesterday at all, or just carry as though it never happened?
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I think the reason why I feel so bad (and therefore it sounds like a moral issue) is that as I've mentioned, I've tended to be under my calorie goal each day, and I've worked hard to do that (I burned 4716 calories through exercise last week*). The prospect of wasting a week's worth of hard work, for what was, essentially…
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Thanks for all this guys. I think you're right - I've been seeing it as a competition with myself how much I can be under my calorie goal, which has inevitably meant that I've been going hungry, and certainly on some days without any good reason for doing so. This has meant that the desire to binge has been building up,…
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No real reason, just don't typically feel as though I need to reach the full goal, and I feel better if I am under. I'm 73kg, 177cm, set as losing 0.5kg a week, so net goal is 1850. I am aware that I am within the healthy range of BMI but I still want to lose weight.
