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Drink coffee black in the morning before breaking the fast. The caffeine is a thermogenic and will also help to suppress appetite. Also only drink coffee while fasting. If consumed more frequently caffeine dependency or tolerance may build up.
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If you feel extremely hungry eat a small apple. Something around 50 cals. Otherwise drink some water and the hunger will go away for a little while until you break your fast midday.
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Is walking good? Yes! If you're able to walk 4-5 days a week that is great. Any amount of additional physical activity you can put into your day is beneficial. There is no magic though. Eat at a caloric deficit and you will lose weight. If you haven't lost weight then it is because your logging is inaccurate. You're…
