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Hey! I'm a KS girl too!! Just temporarily in TN :) Your gut issues several things. Sounds like you have radically changed a lot of things in your life: - diet (both in calories & the foods you are consuming) - exercise - maybe even the amount of fluids you are drinking?? All these things are a jolt to your system. Doesn't…
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^^^^ Me too hahaha And I find that putting it in water makes it ... Well ... Watery and slimy and just plain gross. Coming from a huge avocado eater, I wouldn't recommend this. Leaving the pit in is key and putting it in a ziplock like so many have said helps ... When you suck all the air out. Good luck! But I say eat 1/2…
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I didn't read everyone's responses, so sorry if this is a repeat ... But I use water to cook with on some things ... almost like steaming it ... then when nearly finished, I use my favorite oil or butter because that makes it all sauteed and yummy with flavor but rrrreally cuts down from using 1-2T of oil to just a tsp (ie…
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Agreed. Very rarely is 1200 calories sustainable. And you're just miserable. Those who say they aren't? Are in denial haha Oooooor they've only started. Don't do that to yourself haha [/quote] @Etherealglow Also saying that everyone eating 1200 calories is miserable or in denial is not true and a bit rude as well :) Not…
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That losing was easier than maintaining!!!!!! That often times people wonder "when are you going to be done with all this?" Which the answer is never?? It's a change in habits. For life. When you sleep better and can function on less sleep because your quality of sleep is better When your husband can toss you around (which…
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Guuuuuuurl, you are rocking it! That smile on your face is making you glow! It's A LOT of discipline and dedication ... Each day of getting up and choosing yourself ... And you're doing a marvelous job! Bravo!
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[/quote] Let's establish the stats first before going down the lane of 1200 calories for loosing and 1600 being a maintenance target.....! [/quote] Agreed. Very rarely is 1200 calories sustainable. And you're just miserable. Those who say they aren't? Are in denial haha Oooooor they've only started. Don't do that to…
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You could average the two?! Say 1475 or 1500? If you don't lose anything in a week or two, you know that you either need to step up the workouts, check those workout calories (ie meaning you are claiming, then eating too many calories back), or just need to lower your cals a tiny bit. But you will more than likely lose at…
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I'd be game :)))
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My favorite go to breakfast items are BF bowls: Savory Oatmeal Old fashion oats cooked with some onion, celery and salt ... Then topped with an over medium egg, grated Parmesan and bacon pieces ... CRAZY GOOD!! And my blk bean and egg bowl 1/2-3/4c rinsed blk beans warmed, sprinkle them with cumin, add a little chopped…
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Just looked at your last week or so in your diary. Maybe you aren't varying your diet enough? Maybe some of the binge eating is because your body is wanting something different?? I saw that when your hungry you eat and when you feel a binge coming on that your not necessarily hungry, but its definitely something. As far as…
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some people think binge eating is like several 100 cals over ... if you're like me ... I can eat and eat and eat and eat when this happens and its nothing. Neither full nor satisfied and I don't know why, but its like a frenzy. I literally feel out of control and just can't seem to stop. About 2 weeks ago -- I tried to log…
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I was shocked how GOOD they sounded on top of the fun lyrics :)
