yoliyoda Member

Do you make the turnip noodles or do your purchase then premade?

Black beans and sauteed red bell peppers, and a handful of spinach.

1. Sports bra that separates, supports, and lifts 2. Drink lots of water 3. Be patient, it's more important to develop a good form to avoid injury than it is to try to run fast http://breakingmuscle.com/fitness/a-week-by-week-guide-to-becoming-a-runner-later-in-life-and-or-safely

Great idea!

Thanks for the info. I bought a food scale yesterday.

I decided to make my own fractional plates, will purchase the necessary items tomorrow.

Thank you so much for the info. I can barely control the bar with no weight and was wondering about adding weight. Thank you, this is the kind of info I need.

Jikonimagic on YouTube has plenty of Kenyan recipes. Some of the are low calorie to start ( Katchumbari), others you will have to adapt.

After doing some investigating, I'm going to start StrongLifts 5x5 next week. I'm excited, but intimidated.

Any tips, advice, programs will be definitely appreciated. I don't just want to look fit, i actually want to be fit.

@ThinGoldLineNS How long did it take you to see results with Stronglifts?

What's OHP?

I had a friend tell me the reason should could not lower her weight is because she was not eating according to her blood type. According to her, there are special diets based on blood type.

I'm on Week 5 of this program. It's a challenge, but I'm determined to keep going this time.

This was awesome! So realistic and true to life. Thank you for sharing.

Loved this statement. This was something I needed to hear.

It has to deal with BMI and additional health problems (heart disease, diabetes, kidney issues, etc.) Although people think of it as weight loss surgery it's really to keep those other problems from progressing, and possibly reverse them.

I'm going to be 39 this year. I have definitely noticed the change in my metabolism. Please feel free to add me.

I can definitely relate to being shy. Feel free to add me.

You are steady making progress. You are consistent. You have to be doing a lot of things right in order for that to happen. That's something to be proud about. You are doing well.

Starting weight: 144 lbs Goal weight: 123 lbs Current weight: 148.5 lbs Total weight lost: I've increased 4 lbs in the last two weeks This week's successes: Weight Training three times this week, recording all of my meals This week's challenges: trying not to get discouraged

Beagle

Starting weight: 144 lbs Goal weight: 123 lbs Current weight: 144 lbs Total weight lost: This week's successes: This week's challenges: getting started

My mini goals: Record all of my meals and snacks, get 8 hours of sleep EVERY night, drink at least 2L water daily.