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Hello Everyone! : ) You can also get a lot of great recipes on youtube. I like KetoConnect. They have a bread, pizza dough, and brownie recipe that is totally Keto friendly. I haven't tried them yet, but I plan to. ; )
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Hi mca90guitar! : ) Thanks for your post. You'd be surprised at the variety of food you can eat on a low carb diet. Eggs, cheese, some vegetables, meat, fish, heavy whipping cream, and butter are just a few examples. I am not starving. In fact, I am very full by the end of the day. Check out Butter Bob Briggs and Goody…
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Hi JohnnyLowCarb! : ) Thank you for your input. You are quite right. You cannot go crazy when it comes to fats and calories. I was eating a 1200 calorie diet before I started Keto, so I am really aware of what and how much I can eat without going over that number. People new to Keto should go on the web to find a Keto…
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Hi TeraMB! : ) Thank you so much for commenting on my post. Basically, the Keto Diet is about consuming low carbs and high quality fats. There are a lot of Keto websites, but I like Butter Bob Briggs and GoodyBeats on youtube. The idea is to deprive your body of carbs so it will start to use stored fat for your energy…
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PS: The usual recommendation is between 15 to 30 net carbs per day, which is your total carbs minus your total fiber.
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I would be willing to start one with you. So far, I am doing great on the Keto diet, and plan to stay on it. Maybe even full-time. ; )
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Thank you, jeaniedev! : ) I have considered doing Keto full-time. I just want to see how everything goes. So far, I'm feeling fantastic! : D
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The secret to avoiding Keto fog or Keto cold is making sure you are well hydrated, and that you are getting enough sodium, because your body will lose electrolytes while flushing out toxins. You should drink 1/2 gallon to 1 gallon of water a day, which helps your body rid itself of the toxins quicker. Hope this helps! ; D
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I'm in the same boat. Lost 28 lbs, got laid off, gained it back plus more due to stress. I too will forgive myself and start anew. : )
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This is my current struggle. I love salty food. The saltier, the better! Good luck! ; )
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LMAO! Dude, that's a hard one. Good luck! ; )
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I also suffer from depression. Unfortunately, I am an emotional eater, so not eating too much has always been my problem. I have never sought counseling, because it is very hard for me to open up about certain events in my life, but I agree it would probably be the best thing for you. That and forcing yourself into more…
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A Brady? Nice, of course! LOL
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Love this song! ; )
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Take It To The Limit - The Eagles
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Stranded - ed + ____ Easy Pieces/Dogs, Cats, Bears = (Group/Song)
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Michael Johnson - This Night Won't Last Forever
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Rose Byrne
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Looks legit to me. : )
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Don't know either, but I'd do Danny Aiello in a heartbeat! Adam Levine or Blake Shelton?
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Boys: Muscles
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Love Boat.
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LOL! You guys already did. ; )
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Blake Shelton - Sangria
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NIN/Trent Reznor
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Take off those glasses so we can see your eyes.