edwardmack23 Member

Replies

  • 5'11 and 200 pounds my goal is 215
    in Whats your GOAL or current weight range? Comment by edwardmack23 February 2016
  • When I was 135 I was I didn't measure my body fat I didn't know anything about that lol but as I gained it went up to 19-20 % after I lost most of the fat it went down to 11- 13% I'm bulking again so I'm sure it will go up again
    in I gained Comment by edwardmack23 February 2016
  • No juice it took me some time to get where I am the first go round I gain weight which was more fat than muscle so I lost that and with me knowledge and experience and understanding I gained lean muscle instead of fat....
    in I gained Comment by edwardmack23 February 2016
Avatar