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If their comment was directed at you, just put it in perspective. You spend your time in a gym, making yourself fitter and healthier and generally trying to improve yourself. They spend their time in the mall, making insulting comments about complete strangers. I think it's obvious which is the more empty and tragic…
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If you haven't really eaten veggies much before, you run the risk of putting yourself off them even further if you jump in the deep end. Like citygirl said above, find the veg you do like, and start from there. Steaming veg is quick, easy, gets them nice and soft and keeps most of their nutrients packed tightly in. From…
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Mix a teaspoon of honey with a tablespoon of mustard and spread over your salmon. Wrap it loosely in foil, skin side down, and bake for around 20 mins. Meanwhile, cook a small amount of egg noodles, drain and add a dash of sesame oil (or to really keep calories low, just some soy sauce). Finely chop a spring onion in with…
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Dear Food, You have been making me feel great recently! I've been energetic, sated, and generally healthy! Then, last night, you waved a huge, greasy meal in my face, and whispered in my ear; "Wouldn't it be nice to treat yourself to just a little part of this?" Half an hour later and it was all gone. Today I feel sluggish…
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Agreed. That's a good way of looking at it!
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Yum! Liver
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For cravings, protein is good, just not slathered in fat. Chicken breast in garlic = good, chicken breast in cheese with barbecue sauce = bad. Stir-frys are your secret weapon. A great way to fill up on peppers (capsicum), spring onions, pak choi, red onion and beansprouts, adding only a tiny amount of chicken and…
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I'm sorry to have to tell you this, but you're still massively overweight. Fortunately, I have created a new weight-loss plan, which is both fast-acting and 100% effective! All you need to do is follow these simple steps, and you can look forward to a slimmer you: 1) Call bf 2) Dump him The average person who follows my…
