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Dr OZ suggested Garcinia Cambogia.
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I agree with the above but add don't forget water!
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Snacks like pretzels. Tortilla chips. Deluxe nuts. Pumpkin seeds.
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I do this too. My fridge is stocked with whole. Not processed foods. About 10% snacks.
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Whatever works for you. Keep going. Don't forget to visualize your goal.
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Plant based diet. Minimal meat 2 x per week only is my goal.
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D Good to know!!!! Thanks
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Yep on app over a month. Lovin it. Learning my personal trends too.
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Remember. 4 oz equals 1/2 cup. Maybe that helps. I'm a measured not a weigher.
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Add me please. I'm new and still learning.
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Tawnya. I am doing the slowly decreasing meat out of my diet too! Good luck!!!
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That's great that you stuck to your guns. Looking great!
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I was taught to also measure your waist. You may loose inches and see no weight change.
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I am more hungry because of the medicine I have to take. Scheduled eating helps me.
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But I love to read sexy romance novels. Oops!
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I forget my husbands stories sometimes.
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:)
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I'm from Arkansas
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I'm listening whole heartedly. Two bad knees but I can dance and swim around that!
