Replies
-
I'm female, 49, 5'8" 125lbs. My BMR is 1288 and my BMI is within normal range. I usually eat my full 1200 calories, a but more if I am particularly active that day. I eat very well - mostly whole food, balanced mix of unrefined carbs, lean protein and healthy fat - always meet 25g of fibre from food sources, and most…
-
I just quit WW for MFP. Free fruits and veggies weee killing me, and not enough focus on nutrients in my opinion. Also the boards here seem to have a much more diversified population - WW seemed to be 95% overweight women that have been on a thousand diets, had excuses for everything and were looking for a pat on the back…
-
I never come close to those "goal" numbers, not eating processed and not adding salt. Sodium occurs naturally in whole food and that is plenty.
-
This ⬆️. Exactly. 49 and perimenopausal - the closer I get to menopause, the fewer lean, non-bloated days I have. Ovulation and PMS bloat takes up the majority of my cycle now.
-
-
Avocado is very high fibre and really healthy fat.
