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2017 is just around the corner - every decision we make is an important one when it comes to food and exercise. :smile: You can do it!
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You may be over exercising and under-eating causing your body to go into panic mode. This article may help you understand where you're going wrong. Hope this helps!
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Brofist FTW! He's already in position...
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Indestructible by Disturbed
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Yep, on my right hand while riding in the car with my dad. I was 7 if memory serves...hurt like hell but I learned that baking soda + water makes an effective pain reliever for a sting and that I'm not allergic to them. Have you ever wished you could hit the rewind button in your life to any particular moment?
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Nice but - definite naughty side.
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Hey, doesn't matter if it's 40lbs or 100lbs, losing the weight is gaining the great! (I just made that up) Anyhow, feel free to add me as a friend and come along for the ride! I've got another day or two until my weekly weigh-in, wish me luck!
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Attempted to flirt with Chuck Norris' wife.
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That's some amazing accomplishments Kimberlee! I too have severe lower back issues, thankfully my knees have been alright, but with a pair of lovely bone spurs on my ankles and some tiny cysts on my feet, even walking or standing for any length of time is agony. I've finally given up and gone to a specialist to check them…
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Meal replacement shakes good, Shakeology bad. You would be better served (and save a boatload of money) getting a good protein powder, liquid multivitamin, fiber powder (because, you know...fiber!) use milk-like substance (milk, almond milk, soy milk, etc) for sweetness and add stevia to improve sweetness, cacao powder for…
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Guilt workouts are like giving something up for someone else - you're going to hate it and wind up resenting the person you did it for...in this case, yourself. I agree with the majority here - in the grand scheme of things, it's a pizza pig out. Just once isn't going to ruin your health, destroy your hard work, turn…
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I haven't lost it yet - I'm going to. That's my goal, to be 125lbs lighter. However, I *was* 398lbs a few years ago and I'm now at 325lbs, so...I've lost a little bit already. I've hit a plateau and I figured it was time to start counting calories to see where I'm slipping up. I have a back injury that really reduces the…
