bhurley100 Member

Friend request sent

I friend requested you:-)

I will share pics daily with an accountability buddy as a way to share "yes, I did my protein shake this am." Or share a "sweaty pic" after a work out to say, "yes, I got my workout in" but not to boost my own morale.

Same boat. Very busy lifestyle and need accountability buddy. Shoot me a message if youd like to connect:-)

Added you! Its been a journey for me but Im on here almost everyday!

These responses are very helpful. Take in some of the advise and understand that you are not alone. Many people can relate and are here to support you:-)♡♡♡♡♡♡♡

Everyone is welcome to add me too. Goals are to lose belly fat after having 2 kids and gain upper body strength. Getting on track with clean eating and portion control.

Everyone is welcome to add me too. Adding you if you want. I am trying to get on track with clean eating and completing diary.

Everyone is welcome to add me too:-) lost baby weight after 2 kids!! Looking for active members to keep going with me!!

Hi, Feel free to add me. I'm re evaluating my goals and starting again. Had great success before. Just let myself go. Now, I am trying to get my diet back on track and work out daily again. We can do this!!!

I usually do raisins. Ran out of raisins and tried apples instead... now I eat it with apples lol

Try a beachbody program. You're at home with the kids all day, you just need 30 minutes of your time to work out. Or youtube fitness programs.

So, 21 day fix extreme is not something you are interested in? Thats the only thing I've done and got results my fitness friends, family, and clients have really noticed and got lots of them telling me, "Dang, you really slimmed down and you look toned!!!" That is after 2 rounds of it bc it took a couple weeks to get my…

This is me too.

I work 12 hour shifts sometimes more. I have tried getting up early to workout and I feel great but if Im working a few 12 hour shifts in a row, I find myself lacking sleep and I can't function. So, I worry about meal prep the day before and pack munchy snacks like grapes, celery and carrot sticks, greek yogurt, or whole…

Added everyone on this thread so far

Everyone is welcome to add me too for motivation and support:-)

I did that for me and found the 21 dfx for women group. Just a thought. . Good luck!!

You can brows groups on fb and discover popular fitness and health groups. Or search diet and fitness, and click "group" and brows the groups that are similar to your taste. .

Added everyone on this thread so far:-)

29 here, I'm in!! Everyone is more than welcome to add me. Any age. . .

Count me in!! Need help

When I was struggling in my pole fitness class. My belly fat hung over my shorts and I was unable to lift my weight to climb.

Clean eating by hiding candy, chocolates and chips.. drink a glass of water if cravings start. Chew my gum if cravings persist. Eat only pre prepped food. Complete a full workout session. Keep going and push through the whole dvd. Do a quick round of core exercises and practice a few pole conditionings. Just for today. . .

I'm in!! I like my Tequila on my weekends off but it leads to more frequent drinking. Count me in and my goal is to just refrain from buying alcohol. Period. No drinking for August.

I know what you mean. To be honest Im pretty sure those before and after photos are taken in a longer period of time than what they claim. Unfortunately, our body burns fat from whatever parts of our body it does. Just keep doing what you are doing, your body will burn tough belly fat soon enough!! I learned this the hard…

Everyone is welcome to add me:-) I need to get back on track.

Everyone is welcome to add me:-) I'm 29. Trying to get on track with my diet and exercise program. Habbits are hard to break.

I sis not expect my chest to become flat. It was the first thing to lose fat when I did my fitness exercises...

7/2- JFT stick to my clean eating diet. Only eat pre prepared meals and snacks.