Lewisg51 Member

Got some sass

Good luck with it ☺ glad to hear your getting back on it .

Massive congrats on shredding the 100lbs that's a great achievement. I've gone from 250 to 180 at the minute and the last 15lbs aren't really going anywhere but slight adjustments seem to be helping it along its way.

People don't wipe down gym equipment and you stick to it when you use it.

When I holidayed in America I gained 10 lbs so I know what you mean haha. Good luck with your targets, am trying to lose about 20Lbs at the minute too.

Well done on loosing ☺ am just trimming down for summer time at the minute.

One Last Breath - Creed

Yes would love some

In real life I drive an old, useless Ford Mondeo but in my imagination it's a 67 GTO

140 at 5'7 sounds fine to me.... jusy ignore what they say, probably just jealous.

Who died and made this guy king of accomplishments?? Congratulation keep it up if you're loosing, you're winning.

Great you've decided to come back and make a go of it. I had the same problem when I was in my early teens, weighed 17 stone at 13 and it was affecting my health badly. Now I am 12 stone and healthier than ever. Use your health as your motivation, and you wil do it like I did and so many others on here. Best of luck to you…

This really made me laugh

Running is great, I used it and still do for boxing conditioning. It made me lose weight, really adds to your legs if you are pushing it or adding weight. It is probably the best thing for your overall stamina and you get to see the sunrise over wherever you live. And I used my running time to become fluent in German and…

Just speaking from experience. And nothing can account for the fluctuations, while not random they are seemingly near too.

It is too broad a question, if you are eating at maintenance and run 5 miles a day three times a week then yes you would lose some weight. But if you are over eating then the excercise won't make a difference.

I have lost 20Lbs since January counting calories, it definitely works as long as you pay attention to it. And you will lose weight but I would say a couple months for a noticeable difference.

Got struck by lightening after trying to fit a tv antenna .

Weight yourself first thing in the morning, before everything, plus don't weight yourself after a binge or cheat day for a few days at least because of water weight. I usually weight myself every two weeks. Because weighing yourself everyday in my opinion demotivates you because you see the progress slowly.

That's probably the best transformation I've ever seen, congrats bro. Massive congrats.

Always weights first you burn most of your glycogen stores, so doing cardio after will burn more fat than the other way around.

No idea of her name but Stella from CSI NY

Congratulations ☺

No probably not

I'm here whenever bro lol

I always do it just above where the hip bones are

This. And better breathing,

Welcome to MFP, your progress is amazing. Keep up the good work.

All of the above but I would also add Sadness by Lisa Gerrard, the theme to Man On Fire. She is an angel of a woman.

When I was 13 I was about 17 stone lol, not the end of the world. Just use this site and it will get you where you need to go. Don't let it get you down. Feel free to add me if you have any questions. Good luck ☺