Lewisg51 Member

Nice work ☺ keep it up.

Yeah they are very helpful and friendly, and good for motivating you and answering any questions you have.

Thank you ☺

Easy

I just used MFP, put in my stats that I wanted to lose 2LBS a week and it sets your calorie goal for you and I just adjusted my eating to that figure, as well as working out 4 times a week. Then the pounds just fell off .

Cool doritos with mild dip.. Every week lol

Lost 20Lbs since just after Christmas, got about 15 more to lose. What are your goals?

We be an awesome opponent in an arm wrestle

Looks like Angelina Jolie in those glasses

Exactly what I was going to do. Haha

Welcome to MFP ☺

You look like one to me

Good luck to you too, just keep fighting ☺

But it's better to eat healthy regardless, unless everyone has been lying to me.....

As said above 1kg is a lot of weight a week, a just eat clean with a deficit, doesn't have to be perfect but better than normal, and a decent workout routine, depending on how fit you are just start with running/jogging/walking or some home workouts a few times a week. And you will soon lose the weight. Either way good…

Wish you all the best Clare, everyone here is really helpful. Helped me a lot, nice to hear someone fighting back at everything. ☺

Looks exactly like my boss at work....

Pink Floyd - Wish you were here Just a masterpiece of a song.

Yeah always, can't go for drinks, meals or anywhere and everyone seems to like you that bit less when dieting, especially when you don't take part in stuff because of it.

Looks friendly

Gravy

That is an awesome transformation.

Guy that wears his shades in class

Sorry to hear about your break up, but good to see you are looking to get your life together, same as me at the minute, trying to get on track in life and get hot haha. I wish you all the best with your goal, you can do it easily. Feel free to add me.

Lagerthas is by far the best. Person above me is Floki

Feel free to add me, log on daily. Good luck with your journey, starting strong is really important. ☺

Strangest thing I've ever seen is I stopped by a field to drink some water and there was a man on on his knees smelling something on the floor and when he saw me he jumped up and said 'Oh dropped my watch' Wtf made me laugh so much.

Hi you're welcome to add me, anyone who quotes plankton in their name is good by me.

I had the same issue couple years ago, I just got told to drink loads of water every day whilst taking it and it sorted my problem.