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Haven't had one :smile:
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The only thing that would have made your post even better would've been if it ended with this, In all seriousness though, you have eloquently explained exactly how to change bad habits and make healthy changes. For a very long time, I equated losing weight with eating the right foods and could not fathom how it wasn't…
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I'm a sweaty mess after this afternoons run! Time for a cuppa! :sweat_smile:
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For me personally, I have to focus on smaller goals almost to the point of tunnel vision as the end goal just seems so far away! Try and find a diet and exercise plan that you are excited about because that makes it's so much easier to stay on track! Also try not to think of junk food as a treat, that's been such a…
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Agreed, the majority of people here are super welcoming and lovely!
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I like to have filled pitta breads for lunch. Now I'm vegan, I usually fill a wholemeal pitta with hummus, falafels and salad. Before I would have ham with sliced boiled egg, salad and mustard mayo. :)
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Off to work again :sunglasses:
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No :)
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No :disappointed:
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Just woke up from a quick power nap! Relaxing in the sun all day is tiring AF!
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@Kasner1975Beard :sunglasses: @arathels bum! :)
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Love that lipstick on you :)
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Beautiful eyes :)
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Pout :)
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My son says I have 'black' eyes :lol:
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Love the beard! :)
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10 :)
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GNO :)
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No :) although he is a super nice guy!
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Netflix :)
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You are too kind :)
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Lovely eyes :)
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Cheekbones :)
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No :(
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Eyes :)
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@GymRatSF
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The beautiful Mireille Enos
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Hench
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No :) haven't seen him before
