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I have to say, these responses are a relief... I'm perusing the forum learning more about this (I'm 35 and never dealt with weight loss until a recent surgery & subsequent weight gain) and it seems that many folks advocate weighing their food and caution that unless you weigh your food, you're logging inaccurately. Bummer.…
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You are me :smiley: I'm 5'0 and 113, hoping to lose about 10 lbs or so to get back around to 100 lbs. I carry all of my weight in one place and for me even 105 gets uncomfortable. (I'm looking at YOU, ripped skirt seam! :neutral:) So yeah, N'thing what everyone has said above - everyone is different.
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[Lastly, probiotics. . . . . Eating all those processed food for so long as depleted the good bacteria in our gut. Restarting that system takes a bit of time and the right foods to get things going. I hope you find the info useful and things get to moving again :wink: [/quote] Coming in to suggest exactly this -…
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"Have you considered getting a FitBit or other activity tracker? I use one and have found it to be an incredibly helpful tool while I was losing as well as now that I'm maintaining since I think it's calculation of my TDEE is very accurate." Oh that's interesting. I've considered a FitBit because I like to track exercise…
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I have a desk job too. I'm using MFP and it won't let me lose as much as a pound a week - it automatically sets it at 1200 calories, with weight loss at .5 lbs per week. I read somewhere on MFP that 2 lbs a week is healthy if you have 75 lbs or more to lose, and .5 is healthy when you want to lose under 15 lbs.
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OK, my title should be "Short ladies <5'1 - what's your daily caloric intake?"
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ETA - "To maintain my current weight, I should eat 1800 calories a day."
