alexreyn13 Member

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  • So, my BMR is about 2000. Does that mean in order to lose weight without exercise, I could reduce my daily calorie intake to 1500? And if I decide to add exercise and say burn 300 calories per workout, I change my daily intake to 1800? Provided the rest of the day I'm fairly inactive?
    in Where do I begin? Comment by alexreyn13 March 2016
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