Jose2716 Member

you can try protein drinks or shakes to help reach your protein needs

smart idea to set small goals, good luck

Any reason is a good reason to get healthier:)

you have a great reason for getting healthier. its not easy but it can be done. add me if you like, Good Luck

Look at the good side you were able to get back on the horse before you gain it all back. Since you were able to do once you know you can do it again. It won't be easy but now that you can do it. Add me if you want a buddy to help each other stay on track. Good Luck

Its not easy, but you starting again mean you are trying to get on the correct path. When it gets hard try to think of the thing in your life that will be better when you are healthier. Good Luck:)

take it slow on the exercise but try to focus on the diet part now. I'm glad you were able to survive your heart attack, try to do all you can to not have another one. Best of luck with your healthier lifestyle.

that's because there's a lot of haters who want to see you fail. I suggest you cut those people out or at least tune out what they say and do. Good luck with your weight loss journey.

Hi everyone, my name is Jose and I'm from New York. Its my first time doing something like and its seems like its going to be fun. Looking forward to getting to know everyone and hopefully winning this :) :)

this seems like its going to be fun, nice job Serendipity

Good job, keep it up

I would also like to join :)

Looking for people to help keep each other motivate and accountable on they're weight lose journey. :)

Awesome job, you give people like me hope that I too can do it. Keep up the great work

New York

So sorry that you lost you parents so young. Try to keep in mind that you're trying to be healthier for the loved ones you still have. Since you're so young hopefully there is still time to combat some of your genetic predispositions. Wishing you the best of luck on your new healthy lifestyle.

Hello everyone, I'm 37 years old 6 feet tall and weigh 590 pounds. I recently decided enough is enough and started to get serious about losing weight. My mobility isn't great so right now I'm concentrating on portion control to help to weight. I'm slowly trying to up my stamina but its a slow process. Having trouble with…

congrats on the B-day and keep up the good work and you'll reach the last 14 pounds