NA1979 Member

I am doing other things to overcome it, but trying to use any help that will make my life easier.

In the UK, some professional footballers, worth millions and millions smoke, and they are elite level athletes...

Wow that's really informative,thank you everyone.

Yeah, apparently so.

Thanks for your advice guys!

Sorry I'm a guy, and a body builder looking to cut for the summer.

Yeah but these ratings are hardly independent, they are often sponsored by the manufacturer and get commission for promoting these items. The truth is, there is no magic pill, just your hard work and discipline, or prescription medicines and surgery!

No current weight

Btw hydroxycut, many years ago was a legitimate weight loss supps as it had ephedrine in it,this is now illegal so they removed it. Most now have no proven weight loss ingredients in them now.

Ha! weight loss supplements, the only weight loss supplement that works with body composition is the ones you have to get prescribed from your doctor! most if not all bodybuilding, weightloss supps are just crap, apart from creatine, protein is just powderd food.

Also heavier people lose weight quicker at first as their body has to work harder to shift the weight. And as above said some of it is probably water anyway. Just carry on and good luck!

I've had so much protein powders recently, I'm just sick at the sight of them.sorry not a useful contribution I know.

I'll be honest with you, as nice as it may be to take your spouse with you,it seems it will spoil your routine, and his not willing to make compromises, if your fitness plan and food plan is working for you then stick to it, no need to change it for someone else!

You can make it creative, but you'll add extra calories, but I've made my own non bake protein/ energy bars from them. Just added raisin, dates honey and cocoa powder,oh and oats too.

Not the best, for me quite an underwhelming wrestlemania

Just finished watching WM, as if hhh jobbed to roman regins

Thanks everyone, the message I get is as long as calories, protein and fats are the most important.

Hi thanks for your advice, I gather protein is the most important thing, as it regards the fat are you saying is should watch that more than the carbs, be strict with my fat intake?

Couldn't watch it live as I'm in England

I'm going to watch it now

A woman did give a birth to a hand, it's all grown up now too

Is that a hell in the cell cage I see?

Rhyno's "GORE GORE GORE" also up there.

I mean come on a lanky skinny guy spearing someone like brock lesnar or someone, no one is gonna "believe dat"

I thought edge's was, with goldberg's being the best?

Rollins is really good in the ring, his a perfect all rounder, I thought cm punk was good too,Brett Hart, Eddie guerroro and so on

Unless they do a heel turn with reigns or reunite the shield roman reigns will never succeed as a face, wwe have ruined him by letting him speak, should have left him to be the big silent type who has a limited but powerful move set. Move set like most big men. Ironically isn't it funny how the most successful people in…

Yes I have too much time on my hands. B)

Trips barely stands victorious over roman after a really boring and lengthy match, blood everywhere, roman near enough unconscious, Dean ambrose comes to check on his "brother", trips taunts them both, then the familiar sounds of SETH ROLLINS theme hits, HHH delighted to see his man back! He squares up to ambrose, raises…

I think macro goals without a protein powder for me would be hard to achieve without exceeding the carbs